Description
A refreshing and tropical summer fruit smoothie bursting with the natural sweetness of mango, strawberries, and pineapple, blended smoothly with orange juice and creamy vanilla yogurt for a deliciously cooling treat.
Ingredients
Scale
Fruit
- 1 1/2 cups frozen mango chunks
- 1 cup frozen strawberries
- 1 cup frozen sweet pineapple
Liquids
- 2 cups orange juice
Dairy
- 1 cup vanilla yogurt
Instructions
- Blend the orange juice and fruit: Pour the orange juice into a blender. Add the frozen mango chunks, frozen strawberries, and frozen sweet pineapple. Blend until fully puréed, stopping occasionally to stir the mixture to help blend smoothly since the fruit is frozen.
- Add yogurt and blend: Add the vanilla yogurt to the blended fruit and juice mixture. Blend again until the mixture is completely combined and smooth.
- Serve and enjoy: Pour the smoothie into a tall glass. Serve immediately and enjoy the refreshing tropical flavors.
Notes
- For a thicker smoothie, add more frozen fruit or reduce the orange juice slightly.
- You can substitute vanilla yogurt with a dairy-free alternative to make the smoothie vegan.
- If you prefer a sweeter smoothie, add a teaspoon of honey or agave syrup.
- To add extra nutrition, consider adding a handful of spinach or a scoop of protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 240 ml)
- Calories: 180
- Sugar: 28g
- Sodium: 50mg
- Fat: 1.5g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Keywords: tropical smoothie, summer fruit smoothie, mango smoothie, pineapple smoothie, strawberry smoothie, healthy smoothie, fruit smoothie, easy smoothie recipe
