If you’re craving something vibrant, nourishing, and downright delicious, the Strawberry Banana Oat Smoothie is here to brighten your day. This smoothie blends the natural sweetness of ripe strawberries and bananas with the creamy texture of coconut milk and yogurt, while oats and flax seeds sneak in a wholesome dose of fiber and omega-3s. It’s a refreshing yet filling treat that feels like a warm hug in a glass, perfect for breakfast, a midday boost, or a post-workout delight.

Strawberry Banana Oat Smoothie Recipe - Recipe Image

Ingredients You’ll Need

Gathering the right ingredients for your Strawberry Banana Oat Smoothie is surprisingly simple, yet each one plays a vital role in building the perfect balance of flavor and texture. From the juicy strawberries to the hearty oats, these ingredients combine to create a smoothie that’s both tasty and nourishing.

1 cup coconut milk (unsweetened): Adds a smooth, tropical creaminess without overpowering sweetness.
1 cup plain, non-fat yogurt: Boosts protein content and gives a tangy, velvety texture.
1 teaspoon lemon juice: Brightens the flavors with a refreshing hint of citrus.
8 ounces fresh strawberries, hulled: Provides vibrant color and juicy sweetness packed with antioxidants.
2 bananas: Naturally sweet and creamy, they help thicken the smoothie beautifully.
1 cup gluten-free old-fashioned rolled oats: Brings fiber and a subtle heartiness that keeps you full longer.
2 teaspoons flax seeds: Infuses omega-3 fatty acids and a gentle nutty flavor.
Optional 1 teaspoon honey: Adds a touch of natural sweetness if you like your smoothie a little sweeter.

How to Make Strawberry Banana Oat Smoothie

Step 1: Prep Your Ingredients

Before blending, make sure the strawberries are fresh and hulled, and the bananas are perfectly ripe for maximum sweetness. If you prefer a colder smoothie, feel free to slice and freeze your bananas ahead of time.

Step 2: Combine Everything in the Blender

Place the coconut milk, yogurt, lemon juice, strawberries, bananas, oats, and flax seeds into your blender. If you’re adding honey, toss it in now. This step is where all the flavors and textures come together to create that irresistible Strawberry Banana Oat Smoothie experience.

Step 3: Blend Until Smooth

Pulse the mixture first to break down the ingredients, then blend on high until everything is silky smooth. Depending on your blender, this usually takes around 30 to 60 seconds. You want a creamy consistency without any chunks.

Step 4: Serve and Enjoy

Pour your smoothie into glasses immediately to enjoy the freshest taste and vibrant color. This Strawberry Banana Oat Smoothie tastes best when chilled and freshly blended, but it’s creamy and delicious anytime you’re ready for a healthy treat.

How to Serve Strawberry Banana Oat Smoothie

Garnishes

Sprinkle some extra flax seeds or a few sliced strawberries on top to add texture and a pretty pop of color. A light dusting of cinnamon can also enhance the flavor and bring cozy warmth to every sip.

Side Dishes

This smoothie pairs wonderfully with a handful of mixed nuts, a slice of whole-grain toast with almond butter, or a small fruit salad. It’s perfect as a standalone snack, but these sides complement its flavors while adding a satisfying crunch or chewiness.

Creative Ways to Present

For an Instagram-worthy twist, serve your Strawberry Banana Oat Smoothie in mason jars layered with fresh fruit chunks or a swirl of honey on top. You could also freeze smoothie popsicles with the same ingredients for a cool, summertime alternative.

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftover Strawberry Banana Oat Smoothie, store it in an airtight container in the refrigerator. It’s best to drink it within 24 hours to maintain its fresh flavor and creamy texture, as some separation may occur over time.

Freezing

You can freeze the smoothie in ice cube trays or freezer-safe containers for up to a month. When you’re ready to enjoy, thaw in the fridge overnight and give it a good blend before drinking to bring back that perfect smooth texture.

Reheating

Since this smoothie is best enjoyed cold, reheating isn’t recommended. However, if you prefer it warm, gently warm a small portion on the stove while stirring, but keep in mind it may alter the fresh flavor and texture.

FAQs

Can I use frozen berries instead of fresh?

Absolutely! Frozen strawberries work great and can be a convenient option, especially when fresh berries are out of season. They’ll also help chill your smoothie naturally.

Is this smoothie suitable for a vegan diet?

Yes, as long as you swap out the non-fat yogurt for a plant-based yogurt, such as almond or soy, this recipe becomes fully vegan without sacrificing creaminess.

Can I substitute the oats with another grain?

You can substitute oats with quinoa flakes or even cooked millet flakes to vary texture, but oats provide the best classic chew and flavor in this Strawberry Banana Oat Smoothie.

How sweet is the smoothie without honey?

The natural sweetness from ripe bananas and strawberries usually makes additional sweeteners unnecessary, but feel free to add honey to tailor the taste to your preference.

What are the health benefits of flax seeds in this smoothie?

Flax seeds add omega-3 fatty acids, which support heart health and reduce inflammation. They also boost fiber intake, helping with digestion and keeping you full longer.

Final Thoughts

There’s something truly comforting about the Strawberry Banana Oat Smoothie that keeps you coming back for more. It’s an easy-to-make but nutrient-packed drink that blends simplicity with vibrant flavors, perfect for any time you want a wholesome pick-me-up. Trust me, once you try this recipe, it’ll become one of your favorite go-to smoothies.

Strawberry Banana Oat Smoothie Recipe

★★★★★

5 from 24 reviews

Author: Jack
Total Time: 5 minutes
Yield: 2 servings 1x
Diet: Gluten Free

Print Recipe

Description

A refreshing, nutritious Strawberry Banana Oat Smoothie made with coconut milk, non-fat yogurt, fresh strawberries, bananas, oats, and flax seeds. This smoothie is naturally sweetened and perfect for a quick breakfast or healthy snack.

Ingredients

Scale

Liquid Ingredients

1 cup unsweetened coconut milk
1 cup plain, non-fat yogurt
1 teaspoon lemon juice
Optional: 1 teaspoon honey

Fruits

8 ounces fresh strawberries, hulled
2 bananas

Dry Ingredients

1 cup gluten free old-fashioned rolled oats
2 teaspoons flax seeds

Instructions

Prepare Ingredients: Gather all the ingredients: coconut milk, non-fat yogurt, lemon juice, strawberries (hulled), bananas, gluten free rolled oats, flax seeds, and optionally honey for extra sweetness.
Blend Ingredients: Place all ingredients in a blender. This includes the coconut milk, yogurt, lemon juice, strawberries, bananas, oats, flax seeds, and honey if using.
Blend Until Smooth: Blend on high speed until the mixture is completely smooth and creamy. Ensure that the oats and flax seeds are fully blended into the smoothie for a consistent texture.
Serve: Pour the smoothie into glasses. Serve immediately chilled for best flavor and freshness. Enjoy your wholesome and energizing strawberry banana oat smoothie!

Notes

Use unsweetened coconut milk to keep the smoothie low in added sugars.
The oats and flax seeds add fiber and make the smoothie more filling.
Adjust honey to taste, or omit if you prefer a natural sweetness from the fruit.
Use fresh or frozen strawberries based on availability.
This smoothie is gluten free when using gluten free oats.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast, Snack
Method: Blending
Cuisine: American