One Pound BBQ Meatloaf Recipe
Introduction
This One Pound Meatloaf is a simple, flavorful dinner option that comes together quickly with pantry staples. It features a tangy BBQ glaze and classic seasonings for a comforting meal the whole family will enjoy.
Ingredients
- 3 Tbsp. BBQ sauce, divided
- 1 tsp. Italian seasoning
- ½ tsp. garlic powder
- ½ tsp. onion powder
- ½ tsp. salt
- ¼ tsp. pepper
- 1 egg, lightly beaten
- ¼ cup dry breadcrumbs
- 1 lb. lean ground beef
Instructions
- Step 1: Preheat your oven to 350°F. Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Step 2: In a large bowl, combine 1 tablespoon of BBQ sauce, Italian seasoning, garlic powder, onion powder, salt, pepper, and the beaten egg. Mix well.
- Step 3: Add the ground beef to the bowl and sprinkle the breadcrumbs on top. Use your hands to gently mix everything together, being careful not to overwork the meat.
- Step 4: Transfer the mixture to the prepared baking sheet and form it into a loaf about 6 inches long, 3 inches wide, and 1½ inches high. Brush the entire surface with 1 tablespoon of BBQ sauce.
- Step 5: Bake for 30 minutes. Remove from the oven and spread the remaining 1 tablespoon of BBQ sauce over the top of the loaf.
- Step 6: Increase oven temperature to 450°F and return the meatloaf to the oven. Bake until the internal temperature reaches 160°F, about 8 to 12 minutes more.
- Step 7: Remove from the oven and let the meatloaf rest for 7 to 10 minutes to finish cooking and make slicing easier. Transfer to a cutting board and slice into 8 pieces to serve.
Tips & Variations
- For extra moisture, swap half the breadcrumbs with soaked oats or add a splash of milk to the mixture.
- Try mixing in finely chopped vegetables like bell peppers or mushrooms for added texture and nutrition.
- Use your favorite BBQ sauce flavor for a smoky, spicy, or sweet twist.
Storage
Store leftover meatloaf in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through. You can also freeze slices wrapped tightly in plastic wrap and foil for up to 3 months; thaw overnight in the fridge before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use ground turkey or chicken instead of beef?
Yes, ground turkey or chicken can be used as a leaner substitute. Just be sure to monitor cooking time, as they may cook slightly faster than beef.
How do I know when the meatloaf is fully cooked?
The best way is to use a meat thermometer. The internal temperature should reach 160°F before resting, then rise to 165°F after resting to ensure safety and juiciness.
Print
One Pound BBQ Meatloaf Recipe
- Total Time: 50-52 minutes
- Yield: 8 servings 1x
Description
This One Pound Meatloaf recipe is a classic comfort food made with lean ground beef, seasoned with Italian herbs and spices, and finished with a tangy BBQ sauce glaze. Baked to perfection at two temperatures for a moist and flavorful result, this meatloaf is perfect for an easy weeknight dinner or a hearty family meal.
Ingredients
Meatloaf
- 1 lb. lean ground beef
- 1 egg, lightly beaten
- ¼ cup dry breadcrumbs
- 1 tsp. Italian seasoning
- ½ tsp. garlic powder
- ½ tsp. onion powder
- ½ tsp. salt
- ¼ tsp. pepper
- 3 Tbsp. BBQ sauce, divided
Instructions
- Preheat and Prepare Baking Sheet: Preheat your oven to 350°F and line a baking sheet with parchment paper or aluminum foil to prevent sticking and make cleanup easy.
- Mix Ingredients: In a large bowl, combine 1 tablespoon of BBQ sauce, Italian seasoning, garlic powder, onion powder, salt, pepper, and the beaten egg. Mix well to evenly distribute the seasonings. Add the lean ground beef and sprinkle the dry breadcrumbs on top. Gently mix with your hands until combined without overmixing to keep the meatloaf tender.
- Shape the Meatloaf: Transfer the meat mixture onto the prepared baking sheet. Shape it into a loaf measuring approximately 6 inches long by 3 inches wide and about 1 ½ inches high for even cooking. Brush 1 tablespoon of the BBQ sauce evenly over the top, sides, and ends of the loaf.
- Bake at 350°F: Place the meatloaf in the oven and bake for 30 minutes. This initial bake helps set the shape and begin cooking through.
- Glaze and Increase Heat: Remove the meatloaf from the oven and spread the remaining 1 tablespoon of BBQ sauce over the top. Increase the oven temperature to 450°F and return the meatloaf to bake for another 8-12 minutes, or until the internal temperature reaches 160°F, ensuring it is cooked safely.
- Rest and Serve: Take the meatloaf out of the oven and let it rest for 7-10 minutes. This resting period allows the juices to redistribute, making slicing easier and the meatloaf more moist. Use two metal spatulas to lift the loaf onto a cutting board, then slice into 8 pieces and serve.
Notes
- For best results, use lean ground beef (90% lean) to avoid excess grease.
- Do not overmix the meat to keep the meatloaf tender and moist.
- Use a food thermometer to ensure the internal temperature reaches 160°F for safety.
- Leftover meatloaf can be stored in the refrigerator for 3-4 days or frozen for up to 3 months.
- Serve with mashed potatoes, steamed vegetables, or a fresh salad for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 40-42 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Keywords: meatloaf, BBQ meatloaf, ground beef, classic meatloaf, easy dinner, baked meatloaf
