Description

These One Bowl Keto Crackers are a delicious, gluten-free, and low-carb snack made with a nutrient-packed blend of seeds, almond flour, and flavorful seasonings. Perfect for a keto lifestyle or anyone looking for a healthy alternative to traditional crackers, these crackers are easy to prepare and bake to a crispy perfection.

Ingredients

Scale

Dry Ingredients

⅓ cup unsalted sunflower seeds
⅓ cup unsalted pumpkin seeds
⅓ cup flaxseed or chia seeds
⅓ cup sesame seeds
1 tbsp ground psyllium husk powder
1 tbsp nutritional yeast
1 tbsp Everything But The Bagel Seasoning
⅓ cup almond flour
1 tsp salt

Wet Ingredients

¼ cup melted coconut oil
1 cup boiling water

Instructions

Preheat Oven: Preheat your oven to 300°F (150°C) to ensure it reaches the perfect temperature for slow baking the crackers evenly.
Mix Dry Ingredients: In a large bowl, combine all the dry ingredients thoroughly — sunflower seeds, pumpkin seeds, flaxseed or chia seeds, sesame seeds, ground psyllium husk powder, nutritional yeast, Everything But The Bagel seasoning, almond flour, and salt.
Add Wet Ingredients and Mix: Pour the boiling water and melted coconut oil over the dry mixture. Use a wooden spoon or spatula to stir until the mixture starts to come together.
Form the Dough: Continue working the dough with your spoon or spatula for a few more minutes until it forms a gel-like ball, which helps bind all the ingredients perfectly.
Shape the Dough: Transfer the dough onto a baking sheet lined with parchment paper. Spread the dough with a spatula or spoon evenly. Cover with another piece of parchment paper, then roll it out with a rolling pin to about 1/4 inch thickness or slightly less. If needed, use a second baking sheet on top to keep the dough flat and thin.
Bake the Crackers: Remove the top parchment paper and place the baking sheet on the lower oven rack. Bake for 40-45 minutes, checking frequently near the end to ensure the crackers don’t burn, as the seeds can be sensitive to heat.

Notes

Use a rolling pin to get an even thickness for uniform baking.
Check crackers frequently towards the end of baking to prevent burning due to seed sensitivity.
You can substitute flaxseed with chia seeds for similar results.
Store crackers in an airtight container to maintain crispness.
This recipe is naturally gluten-free and keto-friendly.

Prep Time: 10 minutes
Cook Time: 45 minutes
Category: Snack
Method: Baking
Cuisine: American

Keywords: keto crackers, gluten free crackers, low carb snack, seed crackers, healthy snack, keto snack, grain free crackers, easy keto recipe