Dinner

One Bowl Keto Crackers (Gluten Free) Recipe

ByJack Voss October 14, 2025October 14, 2025

Introduction

These One Bowl Keto Crackers are a crunchy, gluten-free snack packed with seeds and flavor. Easy to make with simple ingredients, they’re perfect for a low-carb diet or anyone looking for a healthy crunchy bite.

A round white bowl is filled with thin, unevenly shaped seed crackers stacked loosely inside. The crackers show a mix of colors including light brown, beige, white, and green from various seeds and grains embedded throughout their rough and crunchy texture. They appear slightly toasted with some darker brown toasted spots and crisp edges. The bowl is set on a wrinkled piece of parchment paper, which rests on a white marbled surface. A few seed crackers are scattered casually around the bowl. photo taken with an iphone --ar 4:5 --v 7

Ingredients

⅓ cup unsalted sunflower seeds
⅓ cup unsalted pumpkin seeds
⅓ cup flaxseed or chia seeds
⅓ cup sesame seeds
1 tbsp ground psyllium husk powder
1 tbsp nutritional yeast
1 tbsp Everything But The Bagel Seasoning
⅓ cup almond flour
1 tsp salt
¼ cup melted coconut oil
1 cup boiling water

Instructions

Step 1: Preheat the oven to 300°F (150°C).
Step 2: Add all the dry ingredients to a bowl and mix. Pour the boiling water and melted coconut oil over the top and stir together using a wooden spoon or spatula.
Step 3: Work the dough with the spoon or spatula for a few minutes until it forms a ball and becomes gel-like in texture.
Step 4: Transfer the dough to a baking sheet lined with parchment paper. Spread it out evenly with a rubber spatula or wooden spoon. Place another piece of parchment paper on top of the dough, then use a rolling pin to flatten it to about ¼ inch thick or slightly less. If needed, split the dough between two baking sheets to keep the thickness even.
Step 5: Remove the top parchment paper and place the baking sheet on the lower oven rack. Bake for 40–45 minutes, checking occasionally to ensure even cooking and prevent burning. Since seeds are heat sensitive, watch closely towards the end.

Tips & Variations

Use flaxseed or chia seeds depending on your preference; both work well to bind the dough and add nutrition.
Swap Everything But The Bagel Seasoning for garlic powder or smoked paprika for a different flavor profile.
For extra crunch, bake a few minutes longer but keep a close eye to avoid burning.

Storage

Store the crackers in an airtight container at room temperature for up to one week. To keep them crisp, avoid storing in humid places. If they soften, re-crisp by warming briefly in a low oven or toaster oven.

How to Serve

A round white speckled plate holds a colorful and fresh arrangement of food on a white marbled surface. Starting from the top left, there is a bunch of bright green cilantro leaves. Below it, thin coral-pink slices of smoked salmon with a soft, smooth texture gently curve. Next to the salmon, several dark green cucumber slices with a shiny surface are fanned out. Below the cucumbers, a small cluster of shiny red cherry tomatoes on their green vine adds brightness. In the center of the plate, a small round white bowl contains a creamy white dip with a smooth texture. To the right of the bowl, three square, golden-brown seed crackers with a rough texture and visible seeds are stacked neatly. Above the crackers, a beautiful avocado rose in light green with dark green flecks is artfully swirled, sprinkled with sesame seeds and seasoning. Near the top center, two halved hard-boiled eggs with white, firm whites and bright yellow yolks sprinkled with seasoning sit on a bed of sliced round red and white radishes. There are also a few whole green olives placed near the eggs. The whole arrangement is clean, fresh, and vibrant, inviting and well balanced in colors and textures. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other seeds besides the ones listed?

Yes, you can substitute other seeds like chia, hemp, or sunflower seeds if you prefer. Just keep the total seed quantity similar to maintain texture and binding.

Is this recipe suitable for nut allergies?

This recipe contains almond flour, so it is not nut-free. You can try replacing almond flour with sunflower seed flour or pumpkin seed flour if you have nut allergies, but results may vary.