Japanese Soba Noodles with Sesame Dressing Recipe
Introduction
This Japanese noodle dish features refreshing vegetables and a rich sesame dressing that’s both simple and flavorful. It’s a perfect light meal or side that comes together quickly and offers a delightful balance of textures and tastes.

Ingredients
- 200g soba noodles
- 100g sugar snap peas, halved lengthways
- 1 red pepper, deseeded and thinly sliced
- ½ cucumber, sliced or peeled into ribbons
- 2 tsp sesame seeds, toasted
- 2 tbsp tahini paste
- 2 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp sugar
Instructions
- Step 1: Prepare the dressing by mixing the tahini paste with 2 tablespoons of water until smooth. Stir in the soy sauce, rice vinegar, and sugar until fully combined. Set the dressing aside.
- Step 2: Cook the soba noodles according to the package instructions. Once cooked, drain and rinse them thoroughly under cold water to stop the cooking process and remove excess starch.
- Step 3: Divide the noodles between two bowls. Arrange the sugar snap peas, red pepper slices, and cucumber ribbons on top of the noodles.
- Step 4: Just before serving, drizzle the sesame dressing over the noodles and vegetables, then sprinkle with the toasted sesame seeds for a nutty crunch.
Tips & Variations
- For extra protein, add grilled chicken, tofu, or edamame to the dish.
- Use lime juice instead of rice vinegar for a tangier dressing.
- Toast the sesame seeds lightly until golden and fragrant to enhance their flavor.
- Substitute soba noodles with udon or rice noodles if preferred.
Storage
Store any leftover noodles and dressing separately in airtight containers in the refrigerator for up to 2 days. Reheat the noodles briefly in hot water or enjoy them cold as a refreshing salad. Do not store the tossed salad with dressing, as the vegetables may become soggy.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this dish vegan?
Yes, this recipe is naturally vegan as it contains no animal products. Just ensure your soy sauce is vegan-friendly.
How do I prevent the noodles from sticking together?
Rinsing the noodles thoroughly under cold water after cooking helps remove excess starch and cools them, preventing sticking. Tossing the noodles lightly with a small amount of oil can also help.
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Japanese Soba Noodles with Sesame Dressing Recipe
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A refreshing and simple Japanese noodle salad featuring soba noodles tossed with crunchy sugar snap peas, red pepper, and cucumber, all dressed in a creamy, tangy sesame dressing made with tahini, soy sauce, rice vinegar, and sugar. This light dish is perfect for a quick lunch or a healthy dinner option.
Ingredients
Noodles and Vegetables
- 200g soba noodles
- 100g sugar snap peas, halved lengthways
- 1 red pepper, deseeded and thinly sliced
- ½ cucumber, sliced or peeled into ribbons
Dressing
- 2 tsp sesame seeds, toasted
- 2 tbsp tahini paste
- 2 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp sugar
Instructions
- Prepare the Dressing: In a bowl, combine the tahini paste with 2 tablespoons of water to loosen it. Stir in the soy sauce, rice vinegar, and sugar until well mixed and the sugar has dissolved. Set the dressing aside to allow flavors to meld.
- Cook the Noodles: Boil the soba noodles according to the package instructions, usually around 4–5 minutes. Once cooked, drain the noodles and rinse them thoroughly under cold running water to stop the cooking process and to cool them down.
- Assemble the Dish: Divide the cooled noodles evenly between two serving bowls. Top each with the halved sugar snap peas, sliced red pepper, and cucumber ribbons, distributing the vegetables evenly.
- Finish and Serve: Just before serving, drizzle the prepared sesame dressing generously over the noodles and vegetables. Sprinkle the toasted sesame seeds on top for added crunch and a nutty flavor. Serve immediately.
Notes
- To toast sesame seeds, heat a dry skillet over medium heat, add the seeds, and stir frequently until golden and fragrant, about 2–3 minutes.
- You can substitute the sugar snap peas with snow peas or green beans for a different texture.
- For extra protein, consider adding grilled tofu or shredded chicken.
- Adjust the sugar in the dressing to taste depending on your preference for sweetness.
- This dish can be served cold or at room temperature, making it great for meal prep.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: Japanese
Keywords: Japanese noodles, soba noodles, sesame dressing, tahini, healthy noodle salad, vegetarian, quick lunch

