Healthy Glow Pumpkin Smoothie Recipe
Introduction
This Healthy Glow Pumpkin Smoothie is a delicious and nutritious way to brighten your day. Packed with natural sweetness and creamy texture, it’s perfect for a quick breakfast or refreshing snack.
Ingredients
- 2 cups pumpkin
- 1 banana
- 1 green apple
- 2 tablespoons salt and sugar-free peanut butter
- 1 cup coconut milk
- Ground cinnamon, to taste
Instructions
- Step 1: Steam the pumpkin until it is very soft, then drain any excess water.
- Step 2: Place the steamed pumpkin, banana, green apple, peanut butter, and coconut milk in a blender. Blend until silky smooth and creamy. If the smoothie is too thick, add a splash of water to reach your desired consistency.
- Step 3: Pour the smoothie into two glasses or jars. Sprinkle ground cinnamon on top to taste and enjoy immediately.
Tips & Variations
- For extra sweetness, add a teaspoon of honey or maple syrup if desired.
- You can substitute coconut milk with almond milk or oat milk for a different flavor.
- Add a handful of spinach or kale for a green boost without altering the taste much.
- If fresh pumpkin isn’t available, use canned pumpkin puree, just make sure it’s plain without added spices or sugar.
Storage
Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Before drinking, give it a good shake or stir, as ingredients may settle. It’s best enjoyed fresh and cold, so avoid reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned pumpkin instead of fresh?
Yes, canned pumpkin puree works well and saves time. Just ensure it’s plain pumpkin without added spices or sweeteners.
Is this smoothie suitable for a vegan diet?
Absolutely. All ingredients used here are plant-based, making this smoothie vegan-friendly.
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Healthy Glow Pumpkin Smoothie Recipe
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
This Healthy Glow Pumpkin Smoothie is a nutritious and creamy blend perfect for a vibrant start to your day or a wholesome snack. Combining steamed pumpkin, ripe banana, crisp green apple, and peanut butter with coconut milk creates a smooth, naturally sweet, and fiber-rich drink. Enhanced with a touch of ground cinnamon, it offers warming spices and a delightful autumnal flavor without any added sugars, making it a great choice for health-conscious individuals.
Ingredients
Produce
- 2 cups Pumpkin, peeled and diced
- 1 Banana, ripe
- 1 Green Apple, cored and sliced
Dairy & Alternatives
- 1 cup Coconut Milk, unsweetened
Pantry
- 2 tablespoons Salt and Sugar-Free Peanut Butter
- Ground Cinnamon, to taste
Instructions
- Steam the Pumpkin: Steam 2 cups of peeled and diced pumpkin until it becomes very soft, which usually takes about 10-15 minutes. Once steamed, drain any excess liquid to prevent the smoothie from becoming too watery.
- Blend the Ingredients: In a blender, combine the steamed pumpkin, 1 banana, 1 green apple, 2 tablespoons of salt and sugar-free peanut butter, and 1 cup of unsweetened coconut milk. Blend on high speed until the mixture is silky smooth and creamy. If the smoothie is too thick, add a splash of water and blend again until you reach your desired consistency.
- Serve and Garnish: Pour the smoothie evenly into two glasses or jars. Dust the top with ground cinnamon to taste for an added warm, spicy aroma. Serve immediately and enjoy your healthy glow pumpkin smoothie.
Notes
- Steaming the pumpkin softens it perfectly for blending and enhances its natural sweetness.
- If fresh pumpkin is unavailable, you can substitute with canned pure pumpkin, but avoid pumpkin pie filling which contains added sugars and spices.
- To keep the smoothie extra cold without watering it down, chill the ingredients beforehand instead of adding ice.
- Adjust the amount of coconut milk or water to control the smoothie’s thickness according to your preference.
- This smoothie is naturally sweetened by fruits and peanut butter without needing any added sugars.
- For a vegan or vegetarian diet, this recipe is suitable as is, and it is also gluten-free and low in added sugars.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Keywords: pumpkin smoothie, healthy smoothie, fall smoothie, peanut butter smoothie, pumpkin recipe, gluten free smoothie, vegan smoothie, coconut milk smoothie
