Egg White Peanut Butter Oats Recipe
Introduction
Start your day with a nutritious and satisfying bowl of egg white peanut butter oats. This recipe combines protein-packed egg whites, creamy almond butter, and fresh strawberries for a delicious, wholesome breakfast that’s ready in minutes.
Ingredients
- 1/2 cup Pasteurized Egg White
- 1/2 cup Oats
- 1/2 cup Unsweetened Vanilla Almond Milk
- 1 dash Ground Cinnamon
- 1 tablespoon Almond Butter
- 1 handful Fresh Strawberry
- Honey, to taste
Instructions
- Step 1: Combine the oats, unsweetened vanilla almond milk, and pasteurized egg white in a microwave-safe bowl.
- Step 2: Heat the mixture in the microwave for a total of 2 minutes, pausing halfway through to stir thoroughly.
- Step 3: Finish by adding a dash of ground cinnamon, a tablespoon of almond butter, fresh strawberries, and a light drizzle of honey to taste.
Tips & Variations
- For extra creaminess, stir in a splash of almond milk after microwaving.
- Swap strawberries for other fresh fruits like blueberries or banana slices.
- Use natural peanut butter instead of almond butter for a different nutty flavor.
- If you prefer a sweeter dish, add maple syrup or agave instead of honey.
Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave, stirring halfway through to maintain a creamy texture. Fresh toppings should be added just before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular eggs instead of pasteurized egg whites?
Yes, but make sure to cook the oats fully to ensure the eggs are thoroughly cooked for safety and the best texture.
Is this recipe suitable for vegans?
This recipe uses egg whites, so it is not vegan. You can substitute the egg whites with additional plant-based milk or silken tofu for a vegan-friendly version.
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Egg White Peanut Butter Oats Recipe
- Total Time: 4 minutes
- Yield: 1 serving 1x
- Diet: Low Fat
Description
A nutritious and protein-packed breakfast bowl featuring creamy oats cooked with egg whites and almond milk, topped with almond butter, fresh strawberries, cinnamon, and a touch of honey for natural sweetness.
Ingredients
Main Ingredients
- 1/2 cup Pasteurized Egg White
- 1/2 cup Oats
- 1/2 cup Unsweetened Vanilla Almond Milk
- 1 dash Ground Cinnamon
- 1 tablespoon Almond Butter
- 1 handful Fresh Strawberry
- Honey, to taste
Instructions
- Mix Ingredients: In a microwave-safe bowl, combine 1/2 cup oats, 1/2 cup unsweetened vanilla almond milk, and 1/2 cup pasteurized egg white. Stir to blend the ingredients evenly before cooking.
- Microwave Cooking: Heat the mixture in the microwave for a total of 2 minutes, stopping halfway through (after 1 minute) to stir thoroughly. This ensures even cooking and prevents the oats from clumping.
- Add Toppings: Once cooked, sprinkle 1 dash of ground cinnamon on top. Add 1 tablespoon of almond butter, a handful of fresh strawberries, and drizzle honey to taste for sweetness. Serve immediately for a warm, wholesome breakfast.
Notes
- Use pasteurized egg whites to ensure safety when cooking.
- Adjust honey quantity to your preferred sweetness level or substitute with a sugar-free sweetener for a lower sugar option.
- Fresh strawberries can be replaced with other berries or fruits as desired.
- Stirring halfway through microwave cooking prevents uneven texture and overcooked edges.
- This recipe can be prepared in advance by mixing ingredients and reheating, but toppings are best added fresh.
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: Microwaving
- Cuisine: American
Keywords: egg white oats, protein breakfast, almond butter oats, healthy breakfast, microwaved oats, low fat breakfast, cinnamon oats
