Creamy Banana Almond Smoothie with Prunes and Cinnamon Recipe
Introduction
This banana smoothie is a nutritious and delicious blend perfect for breakfast or a quick snack. Combining almond milk, almond butter, and prunes with banana and cinnamon, it offers a creamy texture with natural sweetness and a hint of warmth.
Ingredients
- 500ml unsweetened almond milk
- 2 tbsp almond butter
- 6 prunes
- 1 tsp cinnamon
- 1 small ripe banana
Instructions
- Step 1: Add the almond milk, almond butter, prunes, cinnamon, and banana to a blender.
- Step 2: Blend until smooth and creamy.
- Step 3: Pour the smoothie into two bottles and chill until ready to drink.
- Step 4: Alternatively, pack the bottles for a convenient lunch or snack on the go.
Tips & Variations
- For a sweeter smoothie, add a drizzle of honey or maple syrup.
- Use fresh or frozen banana depending on your preferred texture.
- Substitute almond milk with any other plant-based milk like oat or soy for a different flavor.
- Add a handful of spinach for extra nutrients without altering the taste much.
Storage
Store the smoothie in airtight bottles or containers in the refrigerator for up to 2 days. Shake well before drinking as ingredients may settle. For best flavor and texture, consume within the first day. Avoid freezing to maintain smooth consistency.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh prunes instead of dried?
Fresh prunes are less common but can be used; however, they may add more moisture and change the texture slightly. Dried prunes provide natural sweetness and a thicker consistency.
Is this smoothie suitable for people with nut allergies?
This recipe contains almond milk and almond butter, so it’s not suitable for those with nut allergies. You can substitute with seed-based butter and milk alternatives like sunflower seed butter and oat milk.
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Creamy Banana Almond Smoothie with Prunes and Cinnamon Recipe
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A delicious and nutritious banana smoothie made with almond milk, almond butter, prunes, and cinnamon. This smoothie is perfect for a healthy breakfast or a quick snack, offering a creamy texture and a naturally sweet flavor without added sugars.
Ingredients
Ingredients
- 500ml unsweetened almond milk
- 2 tbsp almond butter
- 6 prunes
- 1 tsp cinnamon
- 1 small ripe banana
Instructions
- Combine Ingredients: Add the unsweetened almond milk, almond butter, prunes, cinnamon, and the small ripe banana to a blender.
- Blend Smoothly: Blend all the ingredients on high speed until the mixture is smooth and creamy, ensuring no lumps remain.
- Chill or Pack: Pour the smoothie into two bottles and chill in the refrigerator until ready to drink, or pack it for a nutritious lunch on the go. The smoothie will keep fresh in the fridge for up to 2 days.
Notes
- Use ripe bananas for natural sweetness and better blending.
- Prunes add sweetness and fiber, but can be substituted with dates if preferred.
- Chilling the smoothie enhances its refreshing taste.
- Consume within 2 days for best freshness and nutritional quality.
- Almond butter adds healthy fats and protein, but can be substituted with peanut butter if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Keywords: banana smoothie, almond milk smoothie, healthy smoothie, vegan smoothie, almond butter, prune smoothie, cinnamon smoothie
