Dinner

Breakfast Super-Shake with Banana, Berries, and Seeds Recipe

ByJack Voss November 4, 2025November 4, 2025

Introduction

This Breakfast Super-Shake is a quick, nutritious way to start your day with a burst of natural energy and flavor. Packed with fruits, seeds, and a touch of honey, it’s both delicious and wholesome.

The image shows three clear glass cups filled with a thick, dark purple smoothie with visible small berry seeds. The cups are of different heights, arranged from smallest on the left to tallest in the middle, and a textured cup on the right. The tallest and smallest glasses are without straws, while the textured cup has a red and white striped straw. A red and white striped straw lies on the white marbled surface in front, along with a few scattered blueberries. In the background on the right, a small British flag stick is placed next to a few loose blueberries, all set on a white marbled surface with a soft, light gray wooden panel background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

100ml full-fat milk
2 tbsp natural yogurt
1 banana
150g frozen fruits of the forest
50g blueberries
1 tbsp chia seeds
½ tsp cinnamon
1 tbsp goji berries
1 tsp mixed seeds
1 tsp honey (ideally Manuka)

Instructions

Step 1: Add the full-fat milk, natural yogurt, banana, frozen fruits of the forest, and blueberries to a blender.
Step 2: Sprinkle in the chia seeds, cinnamon, goji berries, and mixed seeds.
Step 3: Drizzle the honey on top for natural sweetness.
Step 4: Blend all ingredients on high speed until smooth and creamy.
Step 5: Pour the super-shake into a glass and enjoy immediately for the best taste and texture.

Tips & Variations

For a vegan alternative, substitute the milk and yogurt with almond or oat milk and plant-based yogurt.
Add a scoop of protein powder for an extra energy boost.
If you prefer a thinner shake, add a little more milk before blending.
Use fresh fruit instead of frozen if you like a less chilled drink.

Storage

This super-shake is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking and consume cold. Avoid freezing as the texture may change upon thawing.

How to Serve

The image shows three clear glasses filled with a thick, deep reddish-purple smoothie with tiny dark specks throughout. The tallest glass is in the front center, the medium glass is to its left, and a shorter glass with a raised dotted pattern is at the back right, each filled nearly to the top. Two red-and-white striped paper straws stand upright in the tallest and the dotted glasses. Around the glasses, there are a few scattered blueberries and a small white flag with a red and blue design. The glasses sit on a white wooden surface with a white marbled texture background behind them. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other fruits instead of frozen fruits of the forest?

Yes, you can swap for any frozen or fresh fruits you have on hand, such as mango, pineapple, or strawberries, to suit your taste.

Is this shake suitable for weight loss?

This shake is nutrient-dense and filling, making it a good choice for a healthy breakfast. However, portion control and overall calorie intake should be considered based on your personal diet goals.