Name: Maple Glazed Brussels Sprouts Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 16 oz Brussels sprouts; 2 tbsp olive oil; 1 tbsp sweet paprika powder; 1 tsp garlic powder; 1 tsp salt; 1/4 tsp black pepper; 4 tbsp maple syrup; 2 tbsp olive oil; 1/2 cup sunflower oil

Jump to Recipe

There’s a special kind of magic that happens when you pair Brussels sprouts with the irresistible sweetness of maple syrup, and that’s precisely what you’ll experience with Maple Glazed Brussels Sprouts. Crispy on the outside, tender on the inside, and gorgeously caramelized, this dish is pure gold for anyone who’s ever doubted the potential of these little green gems. Whether you want a show-stopping side for a holiday table or just a bold new way to fall in love with vegetables, Maple Glazed Brussels Sprouts truly bring the flavor — think smoky, savory, sweet, and just a little bit of crunch in every bite.

Maple Glazed Brussels Sprouts Recipe - Recipe Image

Ingredients You’ll Need

This recipe keeps things delightfully uncomplicated, letting each ingredient shine in its role. Every element adds color, texture, or a layer of flavor that makes these Maple Glazed Brussels Sprouts pop.

Brussels sprouts (16 oz): Go for firm, bright green Brussels sprouts for the best taste and texture—the fresher, the better!
Olive oil (2 tbsp for marinating): This adds richness and helps all those flavors cling to every sprout.
Sweet paprika powder (1 tbsp): Adds a gentle smokiness and beautiful color that takes the sprouts to another level.
Garlic powder (1 tsp): Delivers a subtle depth and aromatic punch without overpowering the natural sweetness.
Salt (1 tsp): Essential for balancing the sweetness of the maple syrup and enhancing all the savory notes.
Black pepper (1/4 tsp): Just the right amount for a hint of warmth and spice in the background.
Maple syrup (4 tbsp): The star of the glaze, maple syrup adds glossy sweetness and encourages caramelization.
Olive oil (2 tbsp for baking tray): A second drizzle to help guarantee those blissfully crispy edges.
Sunflower oil (1/2 cup for roasting): Excellent for high-heat cooking, it helps achieve an enviable golden crunch.

How to Make Maple Glazed Brussels Sprouts

Step 1: Prep the Brussels Sprouts

Begin by giving your Brussels sprouts a good rinse under cool water. Pat them completely dry—damp sprouts won’t crisp up properly. Remove any outer leaves that look tired or discolored, then trim off the rough stem ends. Slice each sprout in half lengthwise, ensuring plenty of flat surfaces for that sought-after caramelization.

Step 2: Season and Marinate

In a large mixing bowl, combine the prepped sprouts with 2 tablespoons olive oil, sweet paprika, garlic powder, salt, black pepper, and, of course, maple syrup. Toss everything together thoroughly—your hands work best here to ensure every sprout gets coated. Set aside and let the mixture marinate while you crank up the oven. This short marination helps the flavors soak in and makes the final Maple Glazed Brussels Sprouts extra delicious.

Step 3: Preheat and Prepare the Baking Tray

Set your oven to 390°F (200°C). Generously grease a sturdy baking tray with 2 tablespoons of olive oil, then pour in the sunflower oil as well. Pop the tray in the oven for 5–10 minutes, letting the oil get properly hot. This step is key—it’ll give your Brussels a running start toward golden, crisp perfection once they hit the tray.

Step 4: Arrange and Start Roasting

Using oven mitts (the tray will be hot!), carefully remove the tray. Arrange your Brussels sprouts on the tray, cut side down—they’ll sizzle instantly, which is a sign you’re on the right track for caramelization. Drizzle the remaining olive oil over the top for bonus crispiness. Slide the tray back into the oven and let those Maple Glazed Brussels Sprouts work their magic.

Step 5: Roast to Finish

Roast for 20–25 minutes, checking around the 18-minute mark. You’re looking for deeply golden, crispy edges and fork-tender centers. If you love an extra bit of caramelization, leave them in just a minute or two longer—but keep an eye out to avoid burning the maple glaze. Once perfect, pull the tray from the oven, let them cool slightly, and serve these beauties while they’re warm and at their crispiest.

How to Serve Maple Glazed Brussels Sprouts

Garnishes

A shower of toasted nuts—like hazelnuts or pecans—brings crunch and even more depth to your Maple Glazed Brussels Sprouts. A sprinkle of flaky sea salt or fresh chopped parsley adds a gourmet finish, while a hit of lemon zest delivers a bright pop against the rich glaze.

Side Dishes

These sprouts are incredibly versatile and shine alongside roasted chicken, baked salmon, or a big holiday spread. Try them piled next to creamy mashed potatoes or even simply paired with hearty grains like farro or wild rice for a wholesome, complete plate.

Creative Ways to Present

For a creative spin, thread Maple Glazed Brussels Sprouts onto small skewers for appetizer bites at your next gathering. Toss them with cooked quinoa and dried cranberries for a vibrant salad, or scatter them over homemade flatbreads with a little crumbled blue cheese for your new favorite pizza topping.

Make Ahead and Storage

Storing Leftovers

Once cooled, stash any extra Maple Glazed Brussels Sprouts in an airtight container in the refrigerator. They’ll keep their flavor and texture for up to three days, making them a fantastic meal-prep option or a quick snack straight from the fridge.

Freezing

While fresh is best, you can freeze leftover sprouts in a zip-top bag or sealed container. Lay them out on a baking sheet first to freeze individually, then transfer to your container so they won’t stick together. Thaw in the fridge before reheating for the tastiest results.

Reheating

To bring back that signature crispiness, reheat your Maple Glazed Brussels Sprouts in a hot oven or toaster oven for 5–8 minutes at 375°F (190°C). Avoid microwaving if possible; it tends to zap the crisp edges, though the sprouts will still taste great if you’re in a rush.

FAQs

Can I use frozen Brussels sprouts for this recipe?

You can, but fresh Brussels sprouts will always roast up crispier and with better flavor. If using frozen, be sure to thaw and dry them thoroughly first—excess moisture can lead to soggy results.

How do I avoid burnt maple glaze?

Keep a close eye on the sprouts during their last five minutes in the oven. Since sugars caramelize quickly, check often and, if needed, rotate the tray. Placing the sprouts cut side down also helps prevent burned tops while maximizing that delicious glaze.

What makes Maple Glazed Brussels Sprouts so crispy?

Heating the oiled tray ahead of time gives the sprouts an immediate sizzle when they hit the surface, helping lock in crisp edges. Sunflower oil’s high smoke point is perfect for this high-heat method without risk of burning.

Can I make these Maple Glazed Brussels Sprouts vegan or gluten-free?

Absolutely—they are naturally vegan and gluten-free as written! All the flavor, none of the worry, making them a crowd-friendly option for gatherings with dietary needs.

Are these Maple Glazed Brussels Sprouts good for meal prep?

Yes! They hold up beautifully in the fridge, making them perfect for prepping ahead. Just give them a quick oven reheat before serving to restore their crunch and warmth.

Final Thoughts

If you’re ever looking for a way to wow your friends and family with a new holiday side or just up your weeknight veggie game, Maple Glazed Brussels Sprouts are always up to the task. These little green jewels are sweet, savory, and absolutely packed with flavor—give them a try and watch them disappear right off the tray!

Maple Glazed Brussels Sprouts Recipe

★★★★★

4.9 from 5 reviews

Author: Jack
Total Time: 40 minutes
Yield: 4 servings 1x
Diet: Vegetarian

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Description

Learn how to make Maple Glazed Brussels Sprouts at home with this easy recipe. These roasted Brussels sprouts are coated in a sweet maple glaze and make a delicious side dish for any meal.

Ingredients

Scale

Brussels Sprouts:

16 oz Brussels sprouts

Marinade:

2 tbsp olive oil
1 tbsp sweet paprika powder
1 tsp garlic powder
1 tsp salt
1/4 tsp black pepper
4 tbsp maple syrup

For Baking:

2 tbsp olive oil
1/2 cup sunflower oil

Instructions

Prep the Brussels: Wash, dry, trim, and halve the Brussels sprouts.
Season & Marinate: Toss Brussels sprouts with olive oil, paprika, garlic powder, salt, pepper, and maple syrup.
Preheat & Heat the Tray: Preheat oven to 390°F. Grease baking tray with sunflower oil and heat in the oven.
Roast to Perfection: Place sprouts cut side down on hot tray, drizzle with olive oil, and roast.
Finish & Serve: Roast until crispy, then serve warm.

Notes

Make sure the tray is hot before placing the Brussels sprouts for that extra crispiness.
If desired, you can sprinkle some additional salt or maple syrup before serving.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Side Dish
Method: Roasting
Cuisine: American