Turmeric Chicken with Butter Bean Hummus & Roasted Peppers Recipe

Introduction

This turmeric chicken with butter bean hummus and roasted peppers is a vibrant, flavorful dish perfect for a healthy weeknight dinner. Tender spiced chicken pairs beautifully with creamy, zesty hummus and sweet roasted peppers. It’s easy to prepare and packed with fresh herbs and spices.

Two white plates are placed on a white marbled surface, each holding a dish with four main layers. The bottom layer is a broad spread of creamy, light beige sauce with a smooth texture. On top, there is a bright yellow grilled chicken breast seasoned with black pepper and small green herbs. To the side of the chicken, a large, shiny, and slightly charred red roasted pepper is placed, showing a wrinkled surface. Next to the pepper, several fresh, vibrant green broccolini stalks with a slightly glossy look rest on the plate. A small white bowl filled with coarse black pepper sits between the plates, and a fork with a silver handle lies nearby. A folded beige cloth with textured fabric is placed to the upper right of the plates. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 large red pepper, halved and deseeded
  • 1 tsp vegetable oil
  • 160g long-stem broccoli
  • Handful of mint leaves, to serve
  • 2 large skinless chicken breast fillets (about 125g each)
  • 120g natural yogurt
  • 3 tbsp finely grated turmeric
  • ½ tsp cumin seeds
  • ½ tsp ground coriander
  • 1 garlic clove, finely grated
  • 1 tbsp lemon juice
  • 1 tsp honey
  • 1 tsp extra virgin olive oil
  • 400g can butter beans, drained, liquid reserved
  • 1 tbsp lemon zest, plus 1 tbsp lemon juice
  • 1 tbsp extra virgin olive oil, plus a drizzle
  • 1 garlic clove, roughly chopped
  • ½ tsp cumin seeds
  • ½ tsp ground coriander

Instructions

  1. Step 1: Preheat the oven to 220°C (200°C fan/gas mark 7) and line a baking sheet with foil. Make small cuts around the edges of the pepper halves, then press them flat. Rub the peppers with the vegetable oil and roast on the baking sheet for 10 minutes.
  2. Step 2: While the peppers roast, cut the chicken breasts in half lengthways at an angle to create four thin fillets. In a bowl, mix the yogurt, turmeric, cumin seeds, ground coriander, grated garlic, lemon juice, honey, olive oil, black pepper, and 1 tsp salt to make a marinade. Add the chicken fillets and turn to coat evenly.
  3. Step 3: After the peppers have roasted for 10 minutes, turn them over and arrange the chicken fillets on the baking sheet with some space between them. Spoon any leftover marinade over the chicken. Roast everything for 20 minutes, turning the chicken halfway through, until cooked through.
  4. Step 4: When the chicken has been cooking for 10 minutes, steam the broccoli for about 6 minutes until tender.
  5. Step 5: To make the butter bean hummus, blend the drained butter beans, lemon zest and juice, olive oil, roughly chopped garlic, cumin seeds, ground coriander, 6 tablespoons of the reserved bean liquid, ¾ tsp salt, and black pepper until completely smooth using a hand blender.
  6. Step 6: To serve, spread the butter bean hummus on two plates. Top with the roasted peppers and chicken fillets, scatter with fresh mint leaves, and drizzle with extra virgin olive oil. Serve the steamed broccoli on the side.

Tips & Variations

  • For extra smoky flavor, try adding a pinch of smoked paprika to the chicken marinade.
  • You can substitute butter beans with cannellini or chickpeas for a different hummus texture.
  • Roast the peppers a bit longer if you prefer them softer and more caramelized.
  • Add a squeeze of fresh lemon juice over the finished dish to brighten the flavors.
  • Serve with warm flatbreads or a simple green salad for a complete meal.

Storage

Store any leftovers in airtight containers in the refrigerator for up to 2 days. Keep the chicken, hummus, and roasted peppers separate to maintain texture. Reheat the chicken and peppers gently in the oven or microwave. The hummus can be served cold or at room temperature.

How to Serve

Two white plates sit on a white marbled surface. Each plate has three layers: a bottom layer of creamy beige sauce spread in a swirl, a middle layer of bright green broccolini with stalks facing inward, and a top layer of yellow grilled chicken pieces seasoned with black pepper and herbs beside roasted red pepper halves with charred edges. A small bowl filled with crushed black pepper sits near a silver fork on the surface. A beige cloth napkin is partially visible next to the top plate. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use turmeric powder instead of fresh grated turmeric?

Yes, you can substitute fresh turmeric with about 1 tablespoon of turmeric powder in the marinade. It will still provide the characteristic color and flavor, though slightly different in intensity.

What can I use if I don’t have long-stem broccoli?

Regular broccoli florets or other green vegetables like tenderstem broccoli or green beans will work well as an alternative. Just adjust the steaming time to keep them tender-crisp.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Turmeric Chicken with Butter Bean Hummus & Roasted Peppers Recipe


  • Author: Jack
  • Total Time: 45 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

A vibrant and nutritious dish featuring tender turmeric-marinated chicken roasted alongside sweet red peppers, paired with a creamy butter bean hummus and steamed broccoli. This recipe balances warm spices and fresh herbs to create a flavorful, wholesome meal perfect for any occasion.


Ingredients

Scale

Roasted Peppers and Chicken

  • 1 large red pepper, halved and deseeded
  • 1 tsp vegetable oil
  • 2 large skinless chicken breast fillets (about 125g each)
  • 120g natural yogurt
  • 3 tbsp finely grated turmeric
  • ½ tsp cumin seeds
  • ½ tsp ground coriander
  • 1 garlic clove, finely grated
  • 1 tbsp lemon juice
  • 1 tsp honey
  • 1 tsp extra virgin olive oil
  • Black pepper, to taste
  • 1 tsp salt (divided)

Butter Bean Hummus

  • 400g can butter beans, drained, liquid reserved (6 tbsp reserved)
  • 1 tbsp lemon zest
  • 1 tbsp lemon juice
  • 1 tbsp extra virgin olive oil, plus extra drizzle for serving
  • 1 garlic clove, roughly chopped
  • ½ tsp cumin seeds
  • ½ tsp ground coriander
  • ¾ tsp salt
  • Black pepper, to taste

Veg and Garnish

  • 160g long-stem broccoli
  • Handful of mint leaves, to serve

Instructions

  1. Preheat and Prepare Peppers: Heat your oven to 220°C (200°C fan) or gas mark 7. Line a baking sheet with foil. Make small cuts around the edges of the red pepper halves, then flatten them with your palm. Rub the peppers evenly with 1 tsp vegetable oil and place them on the baking sheet. Roast for 10 minutes.
  2. Prepare Chicken and Marinade: While the peppers roast, slice each chicken breast in half lengthways at an angle to create four thin fillets. In a bowl, combine 120g natural yogurt, 3 tbsp grated turmeric, ½ tsp cumin seeds, ½ tsp ground coriander, 1 finely grated garlic clove, 1 tbsp lemon juice, 1 tsp honey, 1 tsp extra virgin olive oil, 1 tsp salt, and a generous amount of black pepper. Add the chicken fillets and coat thoroughly with the marinade.
  3. Roast Chicken with Peppers: After the peppers have roasted for 10 minutes, turn them over. Arrange the marinated chicken fillets on the baking sheet alongside the peppers, spacing them apart. Spoon any remaining marinade over the chicken. Roast everything together for 20 minutes, turning the chicken halfway through, until it is cooked through and golden.
  4. Make Butter Bean Hummus: While the chicken roasts, combine the drained butter beans, 1 tbsp lemon zest, 1 tbsp lemon juice, 1 tbsp extra virgin olive oil, 1 roughly chopped garlic clove, ½ tsp cumin seeds, ½ tsp ground coriander, ¾ tsp salt, and plenty of black pepper in a bowl. Add 6 tablespoons of the reserved butter bean liquid. Use a hand blender to process the mixture until completely smooth and creamy.
  5. Steam Broccoli: After the chicken has been cooking for about 10 minutes, steam 160g of long-stem broccoli for 6 minutes or until tender but still bright green.
  6. Serve the Dish: Spoon the butter bean hummus onto two plates. Top with the roasted red peppers and turmeric chicken fillets. Scatter fresh mint leaves over the top and drizzle with extra virgin olive oil. Serve the steamed broccoli alongside the plates for a fresh, healthy accompaniment.

Notes

  • Ensure chicken fillets are thin for even cooking and tender texture.
  • Adjust the amount of turmeric and spices based on your taste preference.
  • Use long-stem broccoli for faster steaming and a tender bite.
  • To make the hummus even smoother, you can blend it a little longer or use a food processor.
  • Leftover marinade can be discarded as it contains raw chicken juices.
  • This dish can be prepared ahead by making the hummus the day before.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Keywords: turmeric chicken, butter bean hummus, roasted red pepper, healthy chicken recipe, gluten free chicken dish, baked chicken, Mediterranean chicken recipe

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating