Description
Indulge in a taste of the tropics with this refreshing and creamy tropical smoothie. Packed with the sweetness of mango, pineapple, raspberries, and bananas, it’s a sip of paradise in every glass.
Ingredients
Scale
Frozen Fruit:
- 1 cup (250 g) frozen raspberries
- 1 cup (165 g) frozen mango chunks
- 1 cup (237 g) frozen pineapple chunks
- 2 frozen bananas
Liquid Ingredients:
- ¾ cup (184 g) whole milk
- ¼ cup (285 g) plain Greek yogurt
Instructions
- Blend Ingredients: In a blender, combine raspberries, mango, pineapple, banana, milk, and Greek yogurt.
- Blend Until Smooth: Blend until smooth, scraping down the sides as needed.
- Adjust Consistency: If the smoothie is too thick, add more milk, a little at a time, until you reach your desired consistency.
- Serve: Pour into glasses and enjoy immediately!
- Prep Time: 10 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 285 kcal
- Sugar: 34g
- Sodium: 75mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 5mg
Keywords: tropical smoothie, fruit smoothie, healthy drink, breakfast smoothie
