Name: Tropical Paradise Smoothie Bowls Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: Tropical
Ingredients: 1 cup Coconut Milk; 1 bag Frozen Mixed Fruit (approximately 12-16 oz); 2 tablespoons Honey; 1/4 teaspoon Kosher Salt; Granola, to taste; Unsweetened Coconut Flakes, to taste; Fresh Fruits (such as sliced banana, kiwi, or berries), to taste

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Introduction

Start your day with a burst of tropical flavors by making these vibrant Tropical Paradise Smoothie Bowls. Creamy, fruity, and topped with crunchy goodness, they’re a refreshing treat perfect for breakfast or a healthy snack.

A white bowl filled with creamy pale orange smoothie base, having a thick, smooth texture, topped with a layer of fresh fruit slices including vibrant green kiwi pieces on one side, light yellow banana slices, and two long bright yellow mango strips placed diagonally on top. The bowl is placed on a white marbled surface, and a silver spoon stands inside the bowl. A light cream-colored cloth is placed beside the bowl. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup Coconut Milk
1 bag Frozen Mixed Fruit
2 tablespoons Honey
1/4 teaspoon Kosher Salt
Granola, to taste
Unsweetened Coconut Flakes, to taste
Fresh Fruits, to taste

Instructions

Step 1: In a high-powered blender, add 1 cup of coconut milk first, followed by the bag of frozen mixed fruit, 2 tablespoons of honey, and 1/4 teaspoon of kosher salt.
Step 2: Start blending on low speed for about 5 seconds, then gradually increase to high speed until the mixture is smooth. Use the blender’s tamper to push ingredients down if needed. The consistency should be thicker than a regular smoothie.
Step 3: Pour the thick smoothie into a serving bowl and top with granola, unsweetened coconut flakes, and fresh fruits as desired. Serve immediately while cold.

Tips & Variations

Use frozen pineapple or mango chunks for an extra tropical twist.
Swap honey with maple syrup or agave nectar for a vegan option.
Add a scoop of protein powder or Greek yogurt for added creaminess and nutrition.
Blend in a handful of spinach to sneak in some greens without altering the tropical flavor.

Storage

These smoothie bowls are best enjoyed fresh for the best texture and flavor. If needed, store leftovers in an airtight container in the refrigerator for up to 24 hours. Re-stir before serving, but note the texture may become thinner and less creamy upon reheating or standing.

How to Serve

A white bowl holds a thick, creamy peach-colored smoothie base with a slightly textured surface. On top, a layer of fresh fruit slices decorates the left side: bright green kiwi pieces with black seeds, light yellow banana slices, and a vibrant yellow mango slice placed vertically in the center. Finely shredded white coconut flakes are sprinkled over the fruits, adding texture. A silver spoon stands inside the bowl towards the back. The bowl is set on a white marbled surface with a soft, crumpled light cloth nearby. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh fruit instead of frozen?

Using fresh fruit will result in a thinner and less chilled smoothie bowl. For the best thick texture, frozen fruit is recommended, but you can add some ice cubes if using fresh fruit.

What if I don’t have coconut milk?

You can substitute coconut milk with almond milk or any other plant-based milk. Keep in mind that coconut milk adds richness and tropical flavor that complements the fruit.