Description
This Tiramisu Weight Watchers recipe offers a lighter take on the classic Italian dessert by using non-fat Greek yogurt, low-fat ricotta cheese, and sugar-free ladyfingers. Sweetened with a sugar substitute and flavored with espresso, vanilla, and optional cinnamon, this dessert is a guilt-free indulgence perfect for satisfying your sweet tooth while sticking to your healthy eating goals.
Ingredients
Scale
Dairy & Cream Mixture
- 1 cup non-fat Greek yogurt
- ½ cup low-fat ricotta cheese
- 2 tbsp sugar substitute (such as monk fruit or erythritol)
- 1 tsp vanilla extract
Other Ingredients
- ½ cup brewed espresso or strong coffee (cooled)
- 12 sugar-free ladyfingers
- 1 tbsp unsweetened cocoa powder
- ½ tsp cinnamon (optional for extra flavor)
Instructions
- Prepare the coffee dip: Brew ½ cup of espresso or strong coffee and allow it to cool completely. This will be used to lightly dip the ladyfingers.
- Mix the cream layer: In a medium bowl, combine 1 cup non-fat Greek yogurt, ½ cup low-fat ricotta cheese, 2 tablespoons sugar substitute, and 1 teaspoon vanilla extract. Mix until smooth and well combined.
- Dip ladyfingers: Lightly dip each of the 12 sugar-free ladyfingers into the cooled espresso, ensuring they are moist but not soggy to maintain structure.
- First layer: Arrange a layer of the dipped ladyfingers evenly in a small baking dish or serving dish.
- Spread cream mixture: Spread half of the yogurt-ricotta cream mixture evenly over the layer of ladyfingers.
- Repeat layering: Dip the remaining ladyfingers in espresso and arrange them as a second layer over the cream. Then spread the remaining cream mixture on top.
- Finish and chill: Dust the top with 1 tablespoon of unsweetened cocoa powder and sprinkle with ½ teaspoon cinnamon if desired. Cover and refrigerate for at least 3 hours or overnight to allow flavors to meld and dessert to set.
Notes
- For best results, make the tiramisu the day before serving to allow flavors to fully develop.
- Use sugar-free ladyfingers to keep the dessert light and suitable for Weight Watchers plans.
- You can substitute the coffee with decaf if preferred.
- Adjust the sweetness by modifying the amount or type of sugar substitute based on your taste.
- This dessert is ideal for those seeking a low-fat, lower-calorie alternative to traditional tiramisu.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Italian
Keywords: Tiramisu, Weight Watchers, low fat dessert, light tiramisu, sugar-free tiramisu, healthy tiramisu
