Tiramisu Weight Watchers – A Lighter Take on Your Favorite Dessert Recipe
Introduction
Tiramisu is a beloved Italian dessert known for its rich flavors and creamy texture. This lighter version uses Greek yogurt and low-fat ricotta to bring you a delicious treat that’s perfect for those watching their calories without sacrificing taste.
Ingredients
- 1 cup non-fat Greek yogurt
- ½ cup low-fat ricotta cheese
- 2 tbsp sugar substitute (such as monk fruit or erythritol)
- 1 tsp vanilla extract
- ½ cup brewed espresso or strong coffee (cooled)
- 12 sugar-free ladyfingers
- 1 tbsp unsweetened cocoa powder
- ½ tsp cinnamon (optional for extra flavor)
Instructions
- Step 1: In a bowl, mix the Greek yogurt, ricotta cheese, sugar substitute, and vanilla extract until smooth and well combined.
- Step 2: Lightly dip each sugar-free ladyfinger into the cooled espresso, making sure they are moist but not soggy.
- Step 3: Arrange a layer of dipped ladyfingers in a small baking dish.
- Step 4: Spread half of the yogurt-ricotta mixture evenly over the ladyfingers.
- Step 5: Repeat with another layer of dipped ladyfingers and then the remaining cream mixture.
- Step 6: Dust the top with unsweetened cocoa powder and sprinkle with cinnamon if using.
- Step 7: Cover the dish and refrigerate for at least 3 hours or overnight to allow flavors to meld and the dessert to set.
Tips & Variations
- Use decaffeinated espresso if you want to avoid caffeine but still enjoy the rich coffee flavor.
- For added richness, fold in a tablespoon of mascarpone with the yogurt and ricotta.
- Try layering with fresh berries for a fruity twist.
- If you prefer a sweeter dessert, adjust the sugar substitute to taste.
Storage
Store the tiramisu covered in the refrigerator for up to 3 days. Reheat is not recommended as it is best enjoyed chilled to maintain its texture and flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this tiramisu dairy-free?
You can substitute the Greek yogurt and ricotta with dairy-free alternatives like coconut yogurt and a plant-based cream cheese, but the texture may vary slightly.
How long should I soak the ladyfingers in coffee?
Dip each ladyfinger very briefly, about 1-2 seconds, to keep them moist without becoming soggy, ensuring the dessert holds its structure.
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Tiramisu Weight Watchers – A Lighter Take on Your Favorite Dessert Recipe
- Total Time: 3 hours 15 minutes (including chilling time)
- Yield: 6 servings 1x
- Diet: Low Fat
Description
This Tiramisu Weight Watchers recipe offers a lighter take on the classic Italian dessert by using non-fat Greek yogurt, low-fat ricotta cheese, and sugar-free ladyfingers. Sweetened with a sugar substitute and flavored with espresso, vanilla, and optional cinnamon, this dessert is a guilt-free indulgence perfect for satisfying your sweet tooth while sticking to your healthy eating goals.
Ingredients
Dairy & Cream Mixture
- 1 cup non-fat Greek yogurt
- ½ cup low-fat ricotta cheese
- 2 tbsp sugar substitute (such as monk fruit or erythritol)
- 1 tsp vanilla extract
Other Ingredients
- ½ cup brewed espresso or strong coffee (cooled)
- 12 sugar-free ladyfingers
- 1 tbsp unsweetened cocoa powder
- ½ tsp cinnamon (optional for extra flavor)
Instructions
- Prepare the coffee dip: Brew ½ cup of espresso or strong coffee and allow it to cool completely. This will be used to lightly dip the ladyfingers.
- Mix the cream layer: In a medium bowl, combine 1 cup non-fat Greek yogurt, ½ cup low-fat ricotta cheese, 2 tablespoons sugar substitute, and 1 teaspoon vanilla extract. Mix until smooth and well combined.
- Dip ladyfingers: Lightly dip each of the 12 sugar-free ladyfingers into the cooled espresso, ensuring they are moist but not soggy to maintain structure.
- First layer: Arrange a layer of the dipped ladyfingers evenly in a small baking dish or serving dish.
- Spread cream mixture: Spread half of the yogurt-ricotta cream mixture evenly over the layer of ladyfingers.
- Repeat layering: Dip the remaining ladyfingers in espresso and arrange them as a second layer over the cream. Then spread the remaining cream mixture on top.
- Finish and chill: Dust the top with 1 tablespoon of unsweetened cocoa powder and sprinkle with ½ teaspoon cinnamon if desired. Cover and refrigerate for at least 3 hours or overnight to allow flavors to meld and dessert to set.
Notes
- For best results, make the tiramisu the day before serving to allow flavors to fully develop.
- Use sugar-free ladyfingers to keep the dessert light and suitable for Weight Watchers plans.
- You can substitute the coffee with decaf if preferred.
- Adjust the sweetness by modifying the amount or type of sugar substitute based on your taste.
- This dessert is ideal for those seeking a low-fat, lower-calorie alternative to traditional tiramisu.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Italian
Keywords: Tiramisu, Weight Watchers, low fat dessert, light tiramisu, sugar-free tiramisu, healthy tiramisu
