Teriyaki Salmon with Green Beans and Lemon Recipe
Introduction
Teriyaki salmon with green beans is a simple yet flavorful dish perfect for a weeknight dinner. The combination of tender salmon, crisp green beans, and a sweet-savory sauce creates a balanced and satisfying meal. Plus, it’s ready in under 30 minutes!
Ingredients
- 4 salmon fillets (or a 500g piece to cut up yourself)
- 100g green beans, ends trimmed
- 1 lemon, cut into wedges
- 2 tbsp low-salt soy sauce
- 1 tbsp honey
- 1 tbsp mirin
- 1 garlic clove, crushed
- Noodles or rice, to serve
Instructions
- Step 1: Heat the oven to 180°C (160°C fan/gas mark 4). If you have a whole piece of salmon, cut it into four fillets. Line a baking tray with parchment paper and lay the salmon fillets diagonally across the tray.
- Step 2: Boil the green beans in water for 1 minute, then drain. Arrange the beans around the salmon in small piles and scatter the lemon wedges on the tray.
- Step 3: In a small bowl, mix the soy sauce, honey, mirin, and crushed garlic. Pour half of this sauce evenly over the salmon and beans.
- Step 4: Bake in the oven for 15 minutes. After 15 minutes, pour the remaining sauce over the salmon and continue cooking for an additional 5 minutes until the salmon is cooked through.
- Step 5: Squeeze fresh lemon juice over the cooked salmon and serve immediately with noodles or rice.
Tips & Variations
- If you prefer, you can use asparagus or broccoli instead of green beans for a different vegetable option.
- Add a sprinkle of sesame seeds or sliced spring onions on top before serving for extra texture and flavor.
- For a gluten-free version, substitute low-salt soy sauce with tamari.
Storage
Store any leftover salmon and green beans in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or a low oven to avoid drying out the fish. It’s best enjoyed fresh but can be repurposed in salads or sandwiches the next day.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon fillets. Just be sure to thaw them completely in the refrigerator before cooking for even results.
What can I serve instead of noodles or rice?
This dish pairs well with quinoa, couscous, or even a simple green salad for a lighter option.
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Teriyaki Salmon with Green Beans and Lemon Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Low Salt
Description
A delicious and healthy Teriyaki Salmon recipe featuring tender oven-baked salmon fillets paired with crisp green beans, all glazed with a sweet and savory homemade teriyaki sauce. Perfectly balanced with fresh lemon wedges and served over noodles or rice for a complete meal.
Ingredients
Salmon and Vegetables
- 4 salmon fillets (or a 500g piece to cut up yourself)
- 100g green beans, ends trimmed
- 1 lemon, cut into wedges
Teriyaki Sauce
- 2 tbsp low-salt soy sauce
- 1 tbsp honey
- 1 tbsp mirin
- 1 garlic clove, crushed
To Serve
- Noodles or rice, to serve
Instructions
- Preheat the Oven: Heat your oven to 180°C (160°C fan) or gas mark 4. If you are using a whole piece of salmon, cut it into four even fillets to ensure even cooking.
- Prepare the Baking Tray: Place a sheet of baking parchment on a baking tray. Lay the salmon fillets diagonally across the parchment to maximize space and cooking efficiency.
- Cook the Green Beans: Bring a pot of water to a boil and cook the green beans for 1 minute to slightly soften them. Drain immediately to keep their vibrant color and crisp texture.
- Arrange Ingredients on Tray: Pile the cooked green beans around the salmon fillets on the baking tray. Add the lemon wedges to the tray to infuse the dish with fresh citrus aroma during cooking.
- Mix and Apply Teriyaki Sauce: In a small bowl, combine the low-salt soy sauce, honey, mirin, and crushed garlic. Pour half of this sauce evenly over the salmon and green beans, ensuring each piece is nicely coated.
- Bake the Dish: Place the baking tray in the oven and cook for 15 minutes. Then, remove the tray and pour the remaining teriyaki sauce over the salmon to enhance the flavor and glaze.
- Finish Cooking: Return the tray to the oven and cook for an additional 5 minutes until the salmon is cooked through and the sauce is sticky and caramelized.
- Serve: Squeeze fresh lemon juice over the cooked salmon and green beans. Serve immediately with warm noodles or rice for a complete and satisfying meal.
Notes
- If you don’t have mirin, you can substitute it with a mix of dry sherry and a little sugar.
- Be careful not to overcook the salmon to keep it moist and tender.
- For extra flavor, grill the salmon for a couple of minutes at the end for a slightly charred finish.
- Low-salt soy sauce helps reduce the sodium content while keeping the umami taste.
- You can substitute green beans with asparagus or broccoli if preferred.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Japanese
Keywords: teriyaki salmon, baked salmon, green beans, healthy dinner, Japanese cuisine, easy salmon recipe, oven-baked fish
