Description
Sweet Potato Toasts are a delicious and nutritious alternative to traditional bread toast. Using sweet potato slices toasted to perfection, topped with creamy avocado and protein-rich hard-cooked eggs, this easy-to-make breakfast or snack combines natural sweetness and savory flavors for a wholesome treat.
Ingredients
Scale
Primary Ingredients
- 2 slices Sweet Potato
- 1 Avocado
- 2 Large Eggs
Seasonings
- Salt, to taste
- Ground Black Pepper, to taste
Instructions
- Toast the Sweet Potato: Place 2 slices of sweet potato into a toaster and toast until they reach your preferred level of tenderness and crispiness, typically about 4-6 minutes, flipping if needed to evenly cook.
- Prepare the Avocado: While the sweet potato is toasting, mash or slice the avocado to your desired consistency.
- Cook and Slice the Eggs: Hard-cook 2 large eggs by boiling them for about 9-12 minutes until fully set. Once cooled, slice the eggs thinly or chop as desired.
- Assemble the Toasts: Spread or layer the prepared avocado evenly over the toasted sweet potato slices, then place the sliced hard-cooked eggs on top.
- Season: Sprinkle salt and ground black pepper over the assembled toasts to taste, enhancing the flavor.
Notes
- You can adjust the toasting time based on how soft or crispy you want the sweet potato slices.
- For added flavor, consider adding red pepper flakes, lemon juice to the avocado, or a drizzle of olive oil.
- Use ripe avocado for the best creamy texture.
- These toasts can be served as a hearty breakfast, snack, or light lunch.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Keywords: sweet potato toast, avocado toast, healthy breakfast, gluten free toast, egg toast, nutritious snack
