Description
A vibrant and nutritious Superfood Berry Lemon Herb Salad that combines a mix of super greens, berries, nuts, and a zesty lemon herb dressing for a refreshing and flavorful dish.
Ingredients
Scale
Super Greens Mix:
- 3 cups baby spinach
- 3 cups baby arugula
- 3 cups red & green Swiss chard
- 3 cups chicory
- 3 cups green cabbage
- 3 cups chopped Brussels sprouts
Kale:
- 1 cup kale, roughly chopped
Berries:
- 1 cup strawberries, diced
- 1 cup blackberries
- 1 cup blueberries
Nuts and Cheese:
- ¼ cup shelled pistachios, roughly chopped
- 2 tablespoons pepitas
- Blueberry goat cheese, crumbled
- ¼ cup plain Greek yogurt
Lemon Herb Dressing:
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon mustard
- 1 tablespoon extra virgin olive oil
- ¼ cup fresh mint leaves, packed
- ¼ cup fresh parsley leaves
- 2 tablespoons fresh oregano leaves, packed
- Coarse salt and ground black pepper to taste
Instructions
- Prepare Dressing – In a blender or food processor, pulse all ingredients for the dressing until completely combined. Add salt and pepper to taste. Set aside.
- Assemble Salad – In a large bowl, toss together all ingredients for the salad with the prepared dressing. Top with freshly ground black pepper as desired.
- Serve and Enjoy – Serve the salad fresh and enjoy immediately.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Modern
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 8g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg
Keywords: Superfood, Berry, Lemon, Herb, Salad, Healthy
