Prepare your taste buds for the vibrant burst of flavor and color in this Superfood Berry Lemon Herb Salad! Packed with super greens, juicy berries, crunchy pistachios, and a zesty, herby lemon dressing, this salad is as nourishing as it is delicious. It’s a celebration of spring and summer produce, marrying sweet, tart, and savory notes in each refreshing bite. Whether you’re seeking a lunch that energizes or a dazzling side dish, this Superfood Berry Lemon Herb Salad will quickly become your new go-to—trust me, friends and family will ask for the recipe!

Superfood Berry Lemon Herb Salad Recipe - Recipe Image

Ingredients You’ll Need

Every part of this ingredient list has a special role: from the nutrient-rich greens and berries to the creamy tang of goat cheese and fresh punch of herbs, each element amps up the flavor, texture, and vibrancy of the dish. Here’s a closer look at why you’ll love every single item in this Superfood Berry Lemon Herb Salad.

Super greens mix: Spinach, arugula, chard, chicory, cabbage, and Brussels sprouts combine for a nutrient-packed, varied texture base.
Kale: Adds a robust, earthy chew and loads of antioxidants—just chop it to make it tender.
Strawberries: Their sweetness and juiciness bring bright, fruity bursts to every bite.
Blackberries: Offer juicy pops of tartness and a deep hue that makes the salad gorgeous.
Blueberries: Tiny, sweet flavor bombs; they play beautifully with the tart lemon dressing.
Pistachios: Nutty crunch and a stunning green color—chop them for easier eating and sprinkling.
Pepitas: Roast pumpkin seeds bring another layer of toasty crunch and heart-healthy fats.
Blueberry goat cheese (or regular goat cheese): Adds tang, richness, and a little hit of saltiness that ties everything together.
Plain Greek yogurt: Nonfat yogurt creates a luscious, creamy dressing without heaviness.
Freshly squeezed lemon juice: Zippy and bright, it kick-starts the dressing and keeps everything lively.
Mustard: A little dab boosts the dressing with a subtle sharpness and helps it emulsify.
Extra virgin olive oil: For silkiness and that classic Mediterranean heart-healthy touch.
Fresh mint leaves: Mint lifts the flavor profile and keeps the salad feeling ultra-refreshing.
Fresh parsley leaves: Earthy and fragrant, essential for the herbal finish.
Fresh oregano leaves: Intensifies the herby aroma and ties the dressing to the greens perfectly.
Coarse salt and ground black pepper: Adjust to your taste; they make every component pop.

How to Make Superfood Berry Lemon Herb Salad

Step 1: Prep the Dressing

Let’s get that glorious lemony, herby dressing ready first. Simply combine the Greek yogurt, freshly squeezed lemon juice, mustard, olive oil, mint, parsley, oregano, salt, and pepper in a blender or food processor. Pulse until the mixture is completely smooth and the herbs are thoroughly broken down, creating a dressing that’s creamy, bright, and flecked with green. Give it a taste and adjust salt and pepper as needed—this is where you create your own perfect tangy/herby balance. Set aside.

Step 2: Toss the Greens and Herbs

In a big salad bowl, toss together the super greens mix and chopped kale. Don’t be shy about gently massaging the greens with clean hands for a moment—this makes the kale more tender and helps all those flavors blend together. This simple step makes a world of difference in texture!

Step 3: Add the Berries and Crunch

Drop in the diced strawberries, blackberries, and blueberries, along with the chopped pistachios and pepitas. The fresh seasonal berries add bursts of juicy sweetness, while the nuts and seeds bring satisfying crunch to every forkful. Toss gently so nothing gets squished.

Step 4: Dress It Up

Pour your homemade lemon herb dressing over the salad. Toss everything together thoroughly so each leaf and berry is coated in the tangy, herby goodness. Don’t forget to taste one more time—season with an extra pinch of salt or a grind of black pepper if you think it needs it.

Step 5: Finish with Goat Cheese

Now for the creamy finale! Sprinkle crumbled blueberry goat cheese (or regular goat cheese, if you like) generously over the top. This will slightly melt into the salad, offering pockets of rich, creamy tang that complement the berries and herbs perfectly. Give a final toss for a smidge of blending, or leave the cheese prettily on top to show off.

Step 6: Serve and Savor

Your Superfood Berry Lemon Herb Salad is ready to shine! Serve immediately while everything is crisp and fresh, and watch everyone marvel at the gorgeous colors and flavors. Seriously—you’ll be going back for seconds, guaranteed.

How to Serve Superfood Berry Lemon Herb Salad

Garnishes

A handful of extra fresh mint leaves, a sprinkle of whole pepitas, and another pinch of chopped pistachios on top make this Superfood Berry Lemon Herb Salad truly restaurant-worthy. For an elegant finishing touch, grate just a little lemon zest to perfume the whole bowl before you bring it to the table.

Side Dishes

Pair your Superfood Berry Lemon Herb Salad with a crisp sourdough baguette, a light soup, or some grilled chicken or salmon. If you’re hosting a gathering, it sits beautifully alongside a seasonal grain salad or as a vibrant partner to a simple quiche. It plays so well with both plant-based and protein-packed main courses!

Creative Ways to Present

Try layering the salad in individual mason jars for a picnic-perfect lunch, or serve on a large platter, arranging the berries and goat cheese decoratively over the greens for a wow-factor centerpiece. For brunch, spoon portions into endive leaves for elegant, bite-sized appetizers—there are endless ways to make your Superfood Berry Lemon Herb Salad feel special!

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftovers (unlikely, but possible!), transfer the salad to an airtight container and store in the refrigerator. It’s best enjoyed within 1-2 days while the greens and berries still have their ideal texture and the flavors stay fresh and lively.

Freezing

Unfortunately, Superfood Berry Lemon Herb Salad isn’t a good candidate for freezing, as both the delicate greens and juicy berries lose their texture, and the dressing may separate or become watery when thawed. Try to enjoy your salad fresh for the best experience!

Reheating

There’s no need to reheat—this salad is all about crisp, cool enjoyment. If your kitchen is chilly, you can bring it to room temperature before serving, but avoid microwaving to protect the delicate elements.

FAQs

Can I use different berries in my Superfood Berry Lemon Herb Salad?

Absolutely! Raspberries or pomegranate seeds are fantastic swaps, and even diced peaches or nectarines add a lovely sweetness. Mix and match with what’s freshest at the farmers’ market or in your fridge.

What if I don’t eat dairy—can I make this salad vegan?

Yes! Use your favorite plant-based Greek-style yogurt for the dressing and a vegan cheese or a sprinkle of nutritional yeast in place of goat cheese. The salad will still be dazzling and loaded with flavor.

How can I make this salad more filling for a main course?

Add shredded rotisserie chicken, grilled shrimp, or crispy tofu for protein, or toss in cooked quinoa or brown rice to make your Superfood Berry Lemon Herb Salad a satisfying meal on its own.

Can I prep the dressing in advance?

Definitely—the lemon herb dressing can be made up to 3 days ahead and kept in a sealed jar in the fridge. Shake or stir well before using, as some separation is natural.

Is this salad suitable for meal prep?

With a little planning! Store the greens, berries, nuts, and cheese in separate containers, and keep the dressing aside until ready to serve to keep everything fresh and crisp in your Superfood Berry Lemon Herb Salad.

Final Thoughts

I can’t wait for you to discover just how crave-worthy and uplifting this Superfood Berry Lemon Herb Salad can be! Whether you serve it for lunch, dinner, or a special gathering, it’s sure to bring a smile to every face at the table. Go ahead—treat yourself to a bowlful of happy colors and nourishing flavors today!

Superfood Berry Lemon Herb Salad Recipe

★★★★★

4.7 from 25 reviews

Author: Jack
Total Time: 15 minutes
Yield: 4 servings 1x
Diet: Vegetarian

Print Recipe

Description

A vibrant and nutritious Superfood Berry Lemon Herb Salad that combines a mix of super greens, berries, nuts, and a zesty lemon herb dressing for a refreshing and flavorful dish.

Instructions

Prepare Dressing – In a blender or food processor, pulse all ingredients for the dressing until completely combined. Add salt and pepper to taste. Set aside.
Assemble Salad – In a large bowl, toss together all ingredients for the salad with the prepared dressing. Top with freshly ground black pepper as desired.
Serve and Enjoy – Serve the salad fresh and enjoy immediately.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Modern