Sunshine Smoothie Recipe
Introduction
The Sunshine Smoothie is a vibrant and refreshing drink packed with natural sweetness and a hint of zing. Perfect for a quick breakfast or a revitalizing snack, this smoothie combines tropical fruits with a touch of ginger for an energizing boost.
Ingredients
- 500ml carrot juice, chilled
- 200g pineapple (fresh or canned)
- 2 bananas, broken into chunks
- small piece ginger, peeled
- 20g cashew nuts
- juice of 1 lime
Instructions
- Step 1: Place the carrot juice, pineapple, banana chunks, peeled ginger, cashew nuts, and lime juice into a blender.
- Step 2: Blend all the ingredients until smooth and creamy.
- Step 3: Serve immediately for the freshest flavor, or pour into a bottle to take with you on the go.
Tips & Variations
- For a colder smoothie, add a few ice cubes before blending.
- Substitute cashew nuts with almonds or walnuts for a different nutty flavor.
- If you prefer a thinner consistency, add a splash of water or more carrot juice.
- Add a teaspoon of honey or maple syrup if you like extra sweetness.
Storage
Store any leftover smoothie in an airtight container in the fridge for up to one day. Give it a good shake or stir before drinking, as some separation may occur. It is best enjoyed fresh.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen pineapple instead of fresh or canned?
Yes, frozen pineapple works well and will make the smoothie colder and thicker without needing ice.
Is it possible to make this smoothie nut-free?
Absolutely. Simply omit the cashew nuts or replace them with seeds such as sunflower or pumpkin seeds if you want to keep some texture and nutrients.
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Sunshine Smoothie Recipe
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A vibrant and refreshing Sunshine Smoothie packed with fresh carrot juice, pineapple, banana, ginger, cashew nuts, and lime juice. This nutrient-dense drink offers a perfect balance of natural sweetness and a zesty kick, ideal for a healthy breakfast or a revitalizing snack anytime.
Ingredients
Juices and Liquids
- 500ml carrot juice, chilled
- Juice of 1 lime
Fruits
- 200g pineapple (fresh or canned)
- 2 bananas, broken into chunks
Others
- Small piece ginger, peeled (about 1 inch)
- 20g cashew nuts
Instructions
- Prepare Ingredients: Peel the ginger and break the bananas into chunks to ensure easy blending. If using fresh pineapple, chop it into smaller pieces for a smoother texture.
- Add to Blender: Place the chilled carrot juice, pineapple, banana chunks, peeled ginger, cashew nuts, and lime juice into a blender.
- Blend Smooth: Whizz all the ingredients together until the mixture is completely smooth and creamy, ensuring the cashew nuts are fully blended.
- Serve or Store: Drink the smoothie immediately for the freshest taste or pour it into a bottle to enjoy on the go. It can be stored in the refrigerator for up to one day.
Notes
- Using fresh pineapple will provide a brighter flavor, but canned pineapple works well too.
- The ginger adds a subtle spicy kick – adjust the amount to taste.
- For a thinner consistency, add a few ice cubes or a splash of water before blending.
- Consume within 24 hours for optimal freshness and nutrient retention.
- This smoothie is naturally sweetened by the fruit and contains healthy fats from cashews.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Keywords: sunshine smoothie, carrot juice smoothie, pineapple banana smoothie, refreshing smoothie, healthy smoothie, tropical smoothie, cashew smoothie
