Description
A refreshing, nutritious Strawberry Banana Oat Smoothie made with coconut milk, non-fat yogurt, fresh strawberries, bananas, oats, and flax seeds. This smoothie is naturally sweetened and perfect for a quick breakfast or healthy snack.
Ingredients
Scale
Liquid Ingredients
- 1 cup unsweetened coconut milk
- 1 cup plain, non-fat yogurt
- 1 teaspoon lemon juice
- Optional: 1 teaspoon honey
Fruits
- 8 ounces fresh strawberries, hulled
- 2 bananas
Dry Ingredients
- 1 cup gluten free old-fashioned rolled oats
- 2 teaspoons flax seeds
Instructions
- Prepare Ingredients: Gather all the ingredients: coconut milk, non-fat yogurt, lemon juice, strawberries (hulled), bananas, gluten free rolled oats, flax seeds, and optionally honey for extra sweetness.
- Blend Ingredients: Place all ingredients in a blender. This includes the coconut milk, yogurt, lemon juice, strawberries, bananas, oats, flax seeds, and honey if using.
- Blend Until Smooth: Blend on high speed until the mixture is completely smooth and creamy. Ensure that the oats and flax seeds are fully blended into the smoothie for a consistent texture.
- Serve: Pour the smoothie into glasses. Serve immediately chilled for best flavor and freshness. Enjoy your wholesome and energizing strawberry banana oat smoothie!
Notes
- Use unsweetened coconut milk to keep the smoothie low in added sugars.
- The oats and flax seeds add fiber and make the smoothie more filling.
- Adjust honey to taste, or omit if you prefer a natural sweetness from the fruit.
- Use fresh or frozen strawberries based on availability.
- This smoothie is gluten free when using gluten free oats.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 17g
- Sodium: 65mg
- Fat: 3.5g
- Saturated Fat: 2.5g
- Unsaturated Fat: 0.8g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 2mg
Keywords: strawberry banana smoothie, oat smoothie, healthy smoothie, gluten free smoothie, breakfast smoothie, fruit smoothie
