Strawberry & Banana Almond Smoothie Recipe
Introduction
This refreshing strawberry and banana almond smoothie is a quick and nutritious way to start your day or enjoy as a light snack. Blended with creamy yogurt and ground almonds, it offers a perfect balance of sweetness and protein.
Ingredients
- 1 small banana
- 7 strawberries, hulled
- 3 tbsp 0% bio-yogurt
- 3 tbsp skimmed milk
- 2 tbsp ground almonds
Instructions
- Step 1: Slice the banana into the bowl of a food processor or a jug if using a hand blender.
- Step 2: Add the hulled strawberries, yogurt, milk, and ground almonds to the bowl or jug.
- Step 3: Blitz everything together until completely smooth.
- Step 4: Pour the smoothie into a glass and enjoy immediately.
Tips & Variations
- For a thicker smoothie, use frozen strawberries or banana slices instead of fresh.
- Swap ground almonds for almond butter for a richer flavor and creamier texture.
- Add a teaspoon of honey or maple syrup if you prefer a sweeter smoothie.
- Include a handful of spinach for added nutrients without altering the taste much.
Storage
It’s best to enjoy this smoothie fresh to retain its flavor and texture. If needed, store in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking and add a splash of milk if it thickens.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen fruit for this smoothie?
Yes, using frozen bananas or strawberries will make your smoothie thicker and colder, perfect for a refreshing treat.
Is this smoothie suitable for a dairy-free diet?
You can easily make it dairy-free by substituting the yogurt and skimmed milk with plant-based alternatives like almond milk and coconut yogurt.
Print
Strawberry & Banana Almond Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Low Fat
Description
A refreshing and healthy Strawberry & Banana Almond Smoothie featuring fresh fruit, low-fat yogurt, and ground almonds for a creamy texture and subtle nutty flavor. Perfect as a quick breakfast or nutritious snack.
Ingredients
Fruits
- 1 small banana
- 7 strawberries, hulled
Dairy
- 3 tbsp 0% bio-yogurt
- 3 tbsp skimmed milk
Nuts
- 2 tbsp ground almonds
Instructions
- Prepare the Fruit: Slice the small banana into manageable pieces and hull the strawberries by removing their green tops to ensure smooth blending.
- Combine Ingredients: Place the sliced banana, hulled strawberries, 0% bio-yogurt, skimmed milk, and ground almonds into the bowl of a food processor or jug if using a hand blender.
- Blend the Smoothie: Blitz all the ingredients until the mixture is completely smooth and evenly combined, creating a creamy and flavorful smoothie.
- Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately for the best taste and freshness.
Notes
- Using 0% bio-yogurt and skimmed milk keeps the smoothie low in fat while still providing creaminess.
- Ground almonds add a subtle nutty flavor and provide healthy fats and protein.
- For a colder smoothie, refrigerate the fruit beforehand or add a few ice cubes during blending.
- This smoothie is ideal for a quick breakfast or healthy snack.
- You can substitute ground almonds with almond butter for a richer texture if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: International
Keywords: strawberry smoothie, banana smoothie, almond smoothie, healthy smoothie, low fat smoothie, fruit smoothie, quick breakfast, nutritious snack
