Steak Avocado Corn Bowl: The Ultimate Healthy Recipe

Introduction

This Steak Avocado Corn Bowl is a vibrant, healthy meal packed with fresh flavors and satisfying textures. Perfect for a quick weeknight dinner or meal prep, it combines juicy sirloin steak with creamy avocado and sweet corn for a delightful bowl full of color and taste.

The dish is served in a white bowl, featuring three main layers closely placed next to each other: on the left, medium-rare steak cut into cubes with a charred, dark brown crust and juicy red centers, sprinkled lightly with chopped parsley; in the middle, a generous layer of creamy green herb sauce with visible bits of fresh herbs giving it a textured look; on the right, golden-yellow grilled corn kernels with char marks and small green herb pieces mixed throughout. The overall presentation is rich with vibrant and contrasting colors, set against a white marbled background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 pound sirloin steak, about 1 inch thick
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (optional, for heat)
  • Salt and freshly ground black pepper to taste
  • 2 ears of corn, kernels removed (about 1 1/2 cups)
  • 1 ripe avocado, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup chopped cilantro
  • 1 jalapeño, seeded and minced (optional, for heat)
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • Salt and freshly ground black pepper to taste
  • 2 cups cooked rice (white, brown, or quinoa)
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1/2 cup crumbled cotija cheese (or feta cheese)
  • Lime wedges, for serving
  • Hot sauce, for serving (optional)

Instructions

  1. Step 1: Take the sirloin steak out of the refrigerator about 30 minutes before cooking. Pat the steak dry with paper towels.
  2. Step 2: In a small bowl, combine the smoked paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and pepper. Rub this spice mixture all over the steak.
  3. Step 3: Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.
  4. Step 4: Carefully place the seasoned steak in the hot skillet. Sear for 3-4 minutes on each side for medium-rare, or longer depending on your desired level of doneness. Use a meat thermometer to check the internal temperature.
  5. Step 5: Remove the steak from the skillet and place it on a cutting board. Tent it loosely with foil and let it rest for at least 10 minutes.
  6. Step 6: After resting, slice the steak against the grain into thin strips.
  7. Step 7: Prepare the corn by grilling, boiling, or using thawed frozen corn kernels.
  8. Step 8: In a medium bowl, combine the corn kernels, diced avocado, finely chopped red onion, chopped cilantro, and minced jalapeño (if using).
  9. Step 9: In a small bowl, whisk together the lime juice and olive oil. Pour this dressing over the corn and avocado mixture.
  10. Step 10: Season the salsa with salt and freshly ground black pepper to taste. Gently toss everything together to combine.
  11. Step 11: Chill for 30 minutes if desired, for the flavors to meld.
  12. Step 12: Divide the cooked rice evenly among four bowls.
  13. Step 13: Top the rice with the rinsed and drained black beans.
  14. Step 14: Arrange the sliced steak over the rice and black beans.
  15. Step 15: Spoon a generous amount of the avocado corn salsa over the steak.
  16. Step 16: Sprinkle the crumbled cotija cheese (or feta cheese) over the bowls. Serve immediately with lime wedges and hot sauce if you like.

Tips & Variations

  • For extra smoky flavor, grill the steak and corn instead of cooking in a skillet.
  • Substitute the sirloin with flank or skirt steak for a different texture.
  • Add chopped tomatoes or roasted red peppers to the salsa for more color and sweetness.
  • Use quinoa instead of rice for a protein boost and nuttier flavor.
  • Leave out the jalapeño if you prefer a milder dish, or add extra for more heat.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the avocado corn salsa separate if possible to maintain freshness. Reheat the steak and rice gently in the microwave or on the stove, then add the salsa and cheese fresh before serving.

How to Serve

The dish features three main layers arranged side by side on a white bowl with a white marbled background. On the left, there are thick, juicy, grilled steak pieces cut into cubes showing a dark brown seared crust with a tender pink center, lightly sprinkled with green herbs. The center layer is a creamy greenish-white sauce mixed with finely chopped herbs, generously spread over the middle part of the dish. On the right side, there is a layer of golden-yellow grilled corn kernels, some with a slight char and garnished with green herb bits, adding texture and color contrast. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different cut of steak?

Yes, flank or skirt steak works well, but adjust cooking time since these cuts can be thinner or thicker. Choose cuts that are good for quick searing.

How do I know when the steak is done?

Use a meat thermometer to check the internal temperature: 130°F for medium-rare, 140°F for medium, and 150°F for medium-well. Let the steak rest before slicing to retain juices.

Print
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Steak Avocado Corn Bowl: The Ultimate Healthy Recipe


  • Author: Jack
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This Steak Avocado Corn Bowl is a vibrant and wholesome meal featuring tender sirloin steak, fresh avocado corn salsa, black beans, and rice. Perfect for a nutritious lunch or dinner, this recipe combines smoky, spicy, and tangy flavors with a variety of textures, making it both satisfying and healthy.


Ingredients

Scale

Steak and Seasoning

  • 1 pound sirloin steak, about 1 inch thick
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (optional, for heat)
  • Salt and freshly ground black pepper to taste

Avocado Corn Salsa

  • 2 ears of corn, kernels removed (about 1 1/2 cups)
  • 1 ripe avocado, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup chopped cilantro
  • 1 jalapeño, seeded and minced (optional, for heat)
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • Salt and freshly ground black pepper to taste

Bowl Assembly

  • 2 cups cooked rice (white, brown, or quinoa)
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1/2 cup crumbled cotija cheese (or feta cheese)
  • Lime wedges, for serving
  • Hot sauce, for serving (optional)

Instructions

  1. Prepare the steak: Take the sirloin steak out of the refrigerator about 30 minutes before cooking to bring it to room temperature. Pat the steak dry with paper towels to ensure a good sear.
  2. Season the steak: In a small bowl, mix smoked paprika, garlic powder, onion powder, cayenne pepper if using, salt, and freshly ground black pepper. Rub this spice mixture evenly all over the steak to infuse flavor.
  3. Heat the skillet: Warm the olive oil in a large cast-iron skillet over medium-high heat until it shimmers, indicating it’s hot enough to sear the steak.
  4. Sear the steak: Place the seasoned steak carefully in the hot skillet. Cook for 3-4 minutes on each side to achieve medium-rare doneness, or longer if preferred. Use a meat thermometer to check that the internal temperature reaches about 135°F for medium-rare.
  5. Rest the steak: Remove the steak from the skillet and transfer it to a cutting board. Tent loosely with foil and allow it to rest for at least 10 minutes to lock in juices.
  6. Slice the steak: After resting, cut the steak against the grain into thin strips for tender bites.
  7. Prepare the corn: Cook the corn kernels by grilling, boiling, or using thawed frozen corn as preferred.
  8. Make avocado corn salsa: In a medium bowl, combine the cooked corn kernels, diced avocado, finely chopped red onion, chopped cilantro, and minced jalapeño if using.
  9. Dress the salsa: In a small bowl, whisk together lime juice and olive oil. Pour this dressing over the corn and avocado mixture.
  10. Toss and season salsa: Add salt and freshly ground black pepper to taste. Gently toss to combine all flavors evenly.
  11. Optional chilling: Chill the salsa in the refrigerator for 30 minutes if preferred, for flavors to meld.
  12. Assemble the bowls: Divide cooked rice evenly among four bowls as the base layer.
  13. Add black beans: Spoon an even layer of rinsed and drained black beans on top of the rice in each bowl.
  14. Top with steak: Arrange the sliced steak strips over the rice and beans.
  15. Add avocado corn salsa: Spoon a generous amount of the prepared avocado corn salsa over the steak for freshness and texture.
  16. Finish and serve: Sprinkle crumbled cotija or feta cheese over each bowl. Serve immediately with lime wedges and optional hot sauce on the side for added zing.

Notes

  • Resting the steak after cooking is crucial for juicy, tender meat.
  • You can use grilled, boiled, or frozen corn kernels based on availability.
  • For a spicier version, keep the jalapeño seeds or add extra cayenne pepper.
  • This bowl can be customized with quinoa or brown rice for a healthier grain option.
  • Leftover avocado corn salsa can be stored refrigerated for up to 2 days but is best fresh.
  • Adjust the seasoning according to personal taste preferences.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Frying
  • Cuisine: American

Keywords: steak bowl, avocado corn salsa, healthy dinner, low fat recipe, sirloin steak recipe, nutritious bowls, black beans, easy steak recipe

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