Spinach, Ricotta & Chicken Traybake Recipe

Introduction

This spinach, ricotta & chicken traybake is a vibrant and wholesome meal that combines tender stuffed chicken breasts with colorful roasted vegetables. It’s an easy one-pan dinner perfect for busy weeknights, yet impressive enough for guests.

A small metal tray holds four pieces of baked chicken breast, each topped with a golden-brown breadcrumb crust with some green herbs visible beneath the crust, and white melted cheese peeking through, with some crispy bits around the edges. Next to the tray, a white bowl contains a mix of roasted vegetables including red cherry tomatoes, yellow bell pepper strips, green zucchini slices, and purple onion wedges, all with a slightly charred texture. A large silver spoon rests on the white marbled surface beside the bowl, and the whole setup is arranged on a piece of light brown fabric. The photo is taken with an iphone --ar 4:5 --v 7

Ingredients

  • 3 bags baby spinach
  • 4 tbsp ricotta
  • Zest and juice of 1 lemon
  • A few grinds of nutmeg
  • 4 skinless chicken breasts
  • 2 tbsp olive oil
  • 50g fresh seasoned breadcrumbs
  • 3 courgettes, cut into batons
  • 2 peppers, sliced
  • 2 red onions, cut into wedges, roots intact
  • 250g vine cherry tomatoes
  • 4 garlic cloves

Instructions

  1. Step 1: Heat the oven to 200°C (180°C fan)/gas mark 6. Place the spinach in a large colander and pour over 1–2 kettles of boiling water to wilt it. Let it drain for a few minutes, then squeeze out as much excess water as possible. Chop the spinach and place it in a bowl. Beat in the ricotta, lemon zest, nutmeg, and plenty of seasoning.
  2. Step 2: Using a sharp knife, cut a slit into the side of each chicken breast to create a pocket. Spoon the spinach and ricotta mixture into each pocket. Rub the chicken breasts with 2 teaspoons of olive oil and press the seasoned breadcrumbs on top. Arrange the chicken in a roasting tin.
  3. Step 3: On another baking tray, arrange the courgettes, peppers, red onions, cherry tomatoes, and whole garlic cloves. Drizzle with the remaining olive oil and season well.
  4. Step 4: Bake both trays in the oven for about 30 minutes. Stir the vegetables once during cooking. The chicken is done when cooked through and the breadcrumbs are golden brown.
  5. Step 5: Remove the softened garlic from the vegetables and mash it with the lemon juice. Stir this mixture through the roasted vegetables and serve alongside the stuffed chicken breasts.

Tips & Variations

  • Use gluten-free breadcrumbs if needed for a gluten-free option.
  • Swap ricotta for cream cheese for a richer filling.
  • Add fresh herbs like thyme or oregano to the vegetable tray for extra flavor.
  • If you prefer, cook the chicken and vegetables on the same tray for easier cleanup, but be mindful of spacing for even cooking.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave, adding a splash of water to keep the chicken moist. For best texture, reheat vegetables separately from the chicken.

How to Serve

A metal baking tray holds four pieces of baked chicken, each topped with a golden, crumbly breadcrumb layer mixed with green herbs, and some cheese melting through. The chicken pieces are light beige with layers of green spinach peeking from under the breadcrumb topping. To the right, a white bowl is filled with a colorful mix of roasted vegetables, including red cherry tomatoes, yellow bell peppers, deep purple onion slices, and green zucchini, all glistening as if roasted. A large metal spoon lies next to the bowl on a white marbled surface, and the tray sits on a piece of coarse beige fabric. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the stuffed chicken breasts in advance?

Yes, you can assemble the chicken breasts a few hours ahead of time and keep them covered in the fridge until ready to bake.

What can I use instead of spinach?

Kale or Swiss chard can be good alternatives. Be sure to wilt and drain them well before mixing with the ricotta.

Print
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Spinach, Ricotta & Chicken Traybake Recipe


  • Author: Jack
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

A vibrant and hearty spinach, ricotta, and chicken traybake featuring tender chicken breasts stuffed with a creamy spinach and ricotta filling, topped with golden breadcrumbs, and served alongside a medley of roasted courgettes, peppers, red onions, and cherry tomatoes infused with roasted garlic and lemon juice. This one-pan meal is easy to prepare and perfect for a wholesome dinner.


Ingredients

Scale

Chicken and Filling

  • 3 bags baby spinach
  • 4 tbsp ricotta
  • Zest and juice of 1 lemon
  • A few grinds of nutmeg
  • 4 skinless chicken breasts
  • 2 tbsp olive oil (divided)
  • 50g fresh breadcrumbs, seasoned

Vegetables

  • 3 courgettes, cut into batons
  • 2 peppers, sliced
  • 2 red onions, cut into wedges, roots intact
  • 250g vine cherry tomatoes
  • 4 garlic cloves

Instructions

  1. Wilt the Spinach: Heat the oven to 200C/180C fan/gas 6. Place the baby spinach in a large colander and pour over 1-2 kettles of boiling water to wilt the leaves. Allow the spinach to drain for a few minutes, then squeeze out as much excess water as possible to prevent sogginess in the filling. Chop the wilted spinach finely.
  2. Prepare the Ricotta Mixture: Transfer the chopped spinach to a bowl and beat in the ricotta, lemon zest, nutmeg, and plenty of seasoning (salt and pepper) until well combined, creating a creamy and flavorful filling.
  3. Stuff the Chicken Breasts: Using a sharp knife, cut a slit along the side of each chicken breast to create a pocket. Using your fingers, carefully open the pocket and spoon the spinach and ricotta mixture evenly into each breast.
  4. Prepare Chicken for Baking: Rub the stuffed chicken breasts with 2 teaspoons of olive oil, then press the seasoned fresh breadcrumbs evenly on top of each breast to create a crunchy topping. Arrange the chicken breasts in a roasting tin.
  5. Prepare the Vegetables: On a separate baking tray, toss the courgette batons, sliced peppers, red onion wedges (with roots intact), cherry tomatoes, and whole garlic cloves with the remaining olive oil. Season well with salt and pepper.
  6. Roast Chicken and Vegetables: Place both trays in the preheated oven and bake for about 30 minutes. Halfway through cooking, stir the vegetables to ensure even roasting. Continue baking until the chicken is cooked through (internal temperature should reach 75°C/165°F) and the breadcrumb topping is golden and crisp.
  7. Prepare the Garlic Lemon Sauce: Once cooked, remove the garlic cloves from the roasted vegetables and mash them with the lemon juice extracted earlier. Stir this mashed garlic and lemon juice mixture back into the roasted vegetables to add a vibrant, tangy flavor.
  8. Serve: Serve the roasted vegetables alongside the stuffed chicken breasts, spooning over the garlic-lemon infused vegetable mixture for a delicious and balanced meal.

Notes

  • Ensure to squeeze out as much water as possible from the wilted spinach to avoid a soggy filling.
  • Using fresh seasoned breadcrumbs adds a nice crunchy texture to the chicken topping.
  • The roots on the red onion wedges help them hold their shape during roasting.
  • Roasted garlic adds depth and a subtle sweetness to the vegetable medley when mashed with lemon juice.
  • Check chicken breasts for doneness by ensuring the juices run clear or using a meat thermometer.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Keywords: spinach ricotta chicken traybake, stuffed chicken breasts, roasted vegetables, healthy chicken dinner, easy traybake recipe

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