Smoky Chickpea Soup with Herbs and Yogurt Recipe
Introduction
This smoky chickpea soup is a comforting and vibrant dish, perfect for cozy evenings. With a rich blend of smoked chili, tomatoes, and fragrant herbs, it offers a deliciously satisfying meal in just a few simple steps.
Ingredients
- 2 tbsp olive oil
- ½ onion, finely chopped
- 1 carrot, finely chopped
- ½ red pepper, finely chopped
- 1 garlic clove, crushed
- 400g can chopped tomatoes
- 1 Knorr Smoked Chilli & Tomato Stock Pot
- 400g can chickpeas, drained
- 4 tbsp yogurt
- small bunch of coriander or mint
Instructions
- Step 1: Heat the olive oil in a saucepan over low heat. Add the chopped onion, carrot, and red pepper. Cook gently for about 5 minutes until the vegetables are softened but not browned.
- Step 2: Add the crushed garlic and fry for an additional 30 seconds until fragrant.
- Step 3: Stir in the chopped tomatoes. Use the empty tomato can to add water to the pan. Then add the Knorr Smoked Chilli & Tomato Stock Pot and 500ml more water. Bring the mixture to a simmer and cook for 10 minutes.
- Step 4: If you prefer a smoother soup, blend the mixture with a stick blender to your desired consistency.
- Step 5: Add the drained chickpeas to the soup. Crush some of them gently with a potato masher to create a thicker texture. Continue cooking for another 10 minutes.
- Step 6: To serve, ladle the soup into bowls. Swirl in the yogurt and sprinkle with fresh coriander or mint.
Tips & Variations
- If you don’t have chickpeas on hand, any canned beans will work well as a substitute.
Storage
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, stirring occasionally. Avoid boiling to preserve the yogurt’s freshness when serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this soup vegan?
Yes, simply replace the yogurt with a plant-based alternative or omit it entirely for a vegan-friendly version.
Can I freeze this soup?
This soup freezes well. Cool completely before transferring to a freezer-safe container. Freeze for up to 3 months and thaw overnight in the fridge before reheating.
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Smoky Chickpea Soup with Herbs and Yogurt Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This smoky chickpea soup with herbs and yogurt is a comforting and flavorful dish perfect for any season. Combining smoked chili and tomato stock with tender vegetables and creamy chickpeas, this hearty soup is finished with a refreshing swirl of yogurt and fresh herbs for a balanced and delicious meal.
Ingredients
Vegetables and Aromatics
- 2 tbsp olive oil
- ½ onion, finely chopped
- 1 carrot, finely chopped
- ½ red pepper, finely chopped
- 1 garlic clove, crushed
Soup Base
- 400g can chopped tomatoes
- 1 Knorr Smoked Chilli & Tomato Stock Pot
- 500ml water (plus the chopped tomato can filled with water)
Protein and Garnish
- 400g can chickpeas, drained
- 4 tbsp yogurt
- small bunch of coriander or mint
Instructions
- Prepare the base vegetables: Heat the olive oil in a saucepan over low heat. Add the finely chopped onion, carrot, and red pepper, then fry gently for 5 minutes until softened but not browned.
- Add garlic: Add the crushed garlic clove and fry for an additional 30 seconds to release its aroma without burning.
- Add the liquids and stock: Pour in the chopped tomatoes, then fill the empty tomato can with water and add this to the pan. Stir in the Knorr Smoked Chilli & Tomato Stock Pot and add an additional 500ml of water. Bring the soup to a simmer.
- Simmer the soup: Let the soup simmer gently for 10 minutes to allow the flavors to meld together. For a smoother texture, blend the soup with a stick blender until it reaches the desired consistency.
- Add chickpeas and cook: Stir in the drained chickpeas, crushing some of them lightly with a potato masher to thicken the soup. Continue cooking the soup for another 10 minutes to heat through and combine the flavors.
- Serve: Ladle the soup into four bowls. Swirl each serving with yogurt and sprinkle with chopped coriander or mint for freshness and garnish.
Notes
- You can substitute the canned chickpeas with any other canned beans if chickpeas are not available.
- If you prefer a smoother soup, use a stick blender to blend before adding the chickpeas.
- Adjust the amount of water for desired soup thickness.
- Fresh herbs such as coriander or mint add a fresh contrast but can be omitted or substituted according to preference.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Keywords: smoky chickpea soup, chickpea soup, tomato soup, smoked chili soup, vegetarian soup, easy soup recipe, healthy soup, cozy meal
