Name: Sheet Pan Paprika Parmesan Cod with Broccoli Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 4 cod filets of equal size (about 4 ounces each); 1 tablespoon smoked paprika; 1/8 teaspoon cayenne powder; 1 teaspoon garlic powder; 1 teaspoon fresh thyme leaves; 1 teaspoon fresh rosemary, roughly minced; 1/4 cup freshly thin grated parmesan cheese; 1 teaspoon coarse salt; 1/2 teaspoon ground black pepper; 1 tablespoon extra virgin olive oil; Fresh parsley, chopped, for garnish; Lemon slices, for garnish; 1 1/2 lbs fresh broccoli florettes; 1 teaspoon coarse salt; 1/2 teaspoon ground black pepper; 1 tablespoon extra virgin olive oil (for drizzling on broccoli)

Jump to Recipe

If you’re looking for a dish that’s both effortless and bursting with flavor, then the Sheet Pan Paprika Parmesan Cod with Broccoli will quickly become your new go-to meal. Tender, flaky cod fillets coated in a smoky paprika and nutty parmesan crust roast alongside vibrant, lightly crisped broccoli all on one pan for minimal cleanup and maximum taste. This recipe perfectly balances warming spices with fresh herbs, making each bite a celebration of textures and colors. Whether you’re cooking weeknight dinner or welcoming friends for a casual gathering, this dish shines with simplicity and comfort on every plate.

Sheet Pan Paprika Parmesan Cod with Broccoli Recipe - Recipe Image

Ingredients You’ll Need

Gathering simple, high-quality ingredients is the secret behind this recipe’s depth of flavor. Each component plays a crucial role in creating the perfect balance of smoky, savory, and fresh notes while also contributing to the color and texture that make this dish so visually and tastefully appealing.

4 cod filets, about 4 ounces each: Firm white fish that cooks quickly and flakes beautifully when done.
1 tablespoon smoked paprika: Adds a rich, smoky depth that pairs perfectly with seafood.
1/8 teaspoon cayenne powder: Just a hint of heat to lift the flavors without overwhelming.
1 teaspoon garlic powder: Essential for a warm, aromatic base seasoning.
1 teaspoon fresh thyme leaves: Bringing a subtle earthiness and brightness to the dish.
1 teaspoon fresh rosemary, roughly minced: Adds a fragrant, piney touch that complements the fish.
1/4 cup freshly thin grated parmesan cheese: A nutty, salty crust that enhances the cod.
1 teaspoon coarse salt: Key for seasoning both the fish and broccoli to perfection.
1/2 teaspoon ground black pepper: Adds a mild bite and rounds out the flavors.
1 tablespoon extra virgin olive oil: Helps crisp the broccoli and keeps the fish moist.
Fresh parsley, chopped: For garnish, brightening the final presentation.
Lemon slices: A fresh, acidic contrast that lifts the savory components.
1 1/2 pounds fresh broccoli florettes: Roasts beautifully and adds vibrant green color plus a tender crunch.

How to Make Sheet Pan Paprika Parmesan Cod with Broccoli

Step 1: Prep the Baking Pan and Broccoli

Start by preheating your oven to 400°F, ensuring it’s hot enough to roast the broccoli to tender crispness and cook the cod perfectly. Grease half of a large baking pan, then create a foil or parchment paper box to fit the other half; this keeps the fish juices contained and the coating crisp. Arrange the fresh broccoli florets on the greased side, drizzle with olive oil, and sprinkle with salt and pepper. Toss gently to coat every floret before sliding the pan into the oven for 10 minutes. This step allows the broccoli to soften just enough before adding the fish.

Step 2: Mix the Paprika Parmesan Coating

While the broccoli starts roasting, combine smoked paprika, cayenne, garlic powder, fresh thyme and rosemary, coarse salt, black pepper, and freshly grated parmesan in a shallow bowl or plate. This aromatic and flavorful mixture forms the heart of the dish, giving the cod its unforgettable smoky, savory crust.

Step 3: Coat the Cod Fillets

Brush the cod filets with extra virgin olive oil on both sides to help the seasoning adhere perfectly. Then, dredge each filet generously through the paprika parmesan mix, pressing lightly to ensure an even and thick coating. This creates a beautiful golden crust once baked, adding both flavor and texture to the tender fish.

Step 4: Combine and Roast Together

Remove the pan from the oven once the broccoli has roasted for 10 minutes. Gently stir the florets for even cooking, then place the foil or parchment box inside the empty half of the pan. Nestle the coated cod fillets inside this box, or if you choose not to use a box, place them directly on the well-greased sheet pan surface. Return the pan to the oven and roast for an additional 10 to 15 minutes until the cod is fully cooked through and opaque in the center — about 145°F internal temperature is perfect.

Step 5: Rest and Garnish

Once out of the oven, allow the cod and broccoli to rest for a couple of minutes. This resting period helps the juices redistribute in the fish, keeping it moist and tender. Finish the dish with a generous sprinkle of freshly chopped parsley and bright lemon slices for a fresh, lively finish. Your Sheet Pan Paprika Parmesan Cod with Broccoli is now ready to serve!

How to Serve Sheet Pan Paprika Parmesan Cod with Broccoli

Garnishes

Fresh parsley is an excellent match, adding a pop of green color and a peppery freshness that cuts through the richness of the parmesan crust. Lemon slices are essential, bringing a zesty brightness that awakens the palate. For a little extra flair, consider a light drizzle of good quality olive oil or a sprinkle of flaky sea salt just before serving.

Side Dishes

This dish pairs wonderfully with simple, light sides to keep the meal balanced. A fluffy quinoa salad or steamed jasmine rice works well to soak up any extra flavors. For something heartier, roasted baby potatoes or a warm couscous with herbs make perfect companions without overshadowing the star of the show.

Creative Ways to Present

Try serving the cod atop a bed of creamy mashed cauliflower for a low-carb option that complements the fish’s delicate taste. Or present the broccoli and fish artfully arranged on a rustic wooden board with wedges of lemon and a bowl of garlic aioli for dipping. Whether plated traditionally or with a modern twist, this dish always impresses.

Make Ahead and Storage

Storing Leftovers

Leftover Sheet Pan Paprika Parmesan Cod with Broccoli keeps well in an airtight container in the refrigerator for up to 2 days. To preserve its texture, store the cod and broccoli separately if possible to avoid sogginess.

Freezing

This dish is best enjoyed fresh, but you can freeze cooked cod and broccoli separately wrapped tightly in plastic wrap and placed in freezer bags for up to one month. The parmesan crust may lose some crispness after freezing and reheating, but the flavors remain delicious.

Reheating

To reheat, gently warm the broccoli and cod in a preheated oven at 350°F for 10 minutes or until heated through. Avoid microwaving if you want to keep the coating crispy; low and slow oven reheating is the best way to restore that delightful texture.

FAQs

Can I use other types of fish instead of cod?

Absolutely! While cod’s firm, flaky texture is ideal for this recipe, you can substitute with other white fish like haddock, halibut, or pollock. Just ensure the fillets are similar in thickness for even cooking.

Is the broccoli essential in this recipe?

The fresh broccoli adds a wonderful color, texture, and nutritional balance to the dish. However, you could swap it out for other vegetables like asparagus, green beans, or Brussels sprouts depending on what you have on hand.

How spicy is the Sheet Pan Paprika Parmesan Cod with Broccoli?

The cayenne powder adds only a subtle warmth that enhances the smoky paprika without making the dish spicy-hot. If you prefer a milder dish, you can reduce or omit the cayenne altogether.

Can I prepare the seasoning mix in advance?

Yes! The paprika parmesan seasoning mix keeps well in an airtight container for several days, making it a great prep step if you want to save time on busy nights.

What if I don’t have fresh herbs?

Dried thyme and rosemary can be used instead, though fresh is recommended for the best fragrance and flavor. Use about one-third the amount of dried herbs since they are more concentrated.

Final Thoughts

Sharing the Sheet Pan Paprika Parmesan Cod with Broccoli feels like passing along a treasured family recipe that’s both wholesome and full of flavor. It’s a dish you can confidently serve any night of the week, guaranteed to delight with its elegant simplicity and vibrant taste. Give it a try and discover how easy and rewarding cooking healthy, delicious meals can be.

Sheet Pan Paprika Parmesan Cod with Broccoli Recipe

★★★★★

4.9 from 25 reviews

Author: Jack
Total Time: 35 minutes
Yield: 4 servings 1x
Diet: Low Fat

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Description

A quick and flavorful sheet pan meal featuring tender cod filets coated in a smoky paprika and parmesan crust, roasted alongside fresh broccoli florettes. This easy-to-make dish is perfect for a healthy weeknight dinner that combines vibrant spices, fresh herbs, and a simple preparation for a delicious, nutritious meal.

Instructions

Preheat and Prepare Baking Pan: Preheat the oven to 400°F. Grease half of a baking pan. Prepare a piece of foil or parchment paper half the size of the baking pan, folding edges about 1 inch tall to create a small box. Grease the inside of this box and set it aside for the cod.
Prepare and Roast Broccoli: Place the broccoli florets on the greased half of the baking pan. Drizzle with olive oil and sprinkle with salt and pepper. Gently toss to coat evenly. Place the pan in the oven and bake for 10 minutes to start cooking the broccoli.
Mix Paprika Parmesan Coating: In a large, shallow bowl or plate, combine smoked paprika, cayenne powder, garlic powder, fresh thyme leaves, minced rosemary, coarse salt, ground black pepper, and grated parmesan cheese. Mix thoroughly to create the coating mixture.
Prepare Cod Fillets: Brush the cod filets with olive oil on both sides. Dredge each cod piece through the paprika parmesan mixture, ensuring an even coating on both sides.
Add Cod to Baking Pan: Remove the pan from the oven and gently stir the broccoli to redistribute. Place the prepared foil/parchment box on the empty half of the baking pan. Place the coated cod fillets inside the box. If not using the box, place cod directly on the greased sheet pan.
Cook Cod and Broccoli Together: Return the pan to the oven and cook for an additional 10 to 15 minutes, until the cod is cooked through, opaque in the center, and reaches an internal temperature of 145°F.
Garnish and Serve: Remove the pan from the oven and let the cod rest for a few minutes. Garnish with freshly chopped parsley and lemon slices. Serve warm, plating the cod with the roasted broccoli.

Notes

Using a foil or parchment box for the cod helps keep the coating intact and prevents sticking.
Make sure cod filets are of similar size for even cooking.
Internal temperature of 145°F ensures the fish is fully cooked but still moist.
Adjust cayenne powder if you prefer less or more spice.
Leftover roasted broccoli can be stored in an airtight container in the refrigerator for up to 3 days.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Roasting
Cuisine: American