Sheet Pan Chicken and Tahini Sweet Potatoes with Tzatziki and Herb Salad Recipe

Introduction

This Sheet Pan Chicken and Tahini Sweet Potatoes recipe is a vibrant and flavorful meal that’s easy to prepare and perfect for a weeknight dinner. Combining spiced chicken, roasted sweet potatoes, and a creamy tahini sauce, it offers a delightful mix of textures and tastes all cooked on one pan.

The image shows a folded flatbread wrap filled with several layers, starting with a base of fresh green herbs and leafy vegetables, followed by a generous layer of cooked, spiced brown chicken pieces, topped with small dollops of white sauce. Inside the wrap, there are also thin, pale purple slices of onion adding color contrast. Next to the wrap, there are thick, hardened sticks of orange roasted sweet potato coated with white sesame seeds. A small white bowl filled with more green herbs and thin onion slices sits nearby. The scene is set on a white marbled texture, adding a clean background, with a glass of golden liquid at the top and a woman's hand placing the wrap on parchment paper. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1/4 cup extra virgin olive oil
  • 1 1/2 pounds chicken breasts or thighs, sliced
  • 2 tablespoons yellow curry powder
  • 2 teaspoons smoked paprika
  • 2 teaspoons chipotle chile powder
  • 2 teaspoons garlic powder
  • Salt and black pepper
  • 3 small sweet potatoes, sliced
  • 4 pieces naan, warm
  • 1-2 cups Tzatziki sauce
  • 2 cups shredded lettuce
  • 1 cup mixed herbs (dill, basil, parsley, cilantro, etc.)
  • 1/2 cup sliced pepperoncini (or any pickled vegetable)
  • 1 shallot, thinly sliced
  • 1/2 cup oil packed sun-dried tomatoes, plus 1/4 cup oil from jar
  • 1/2 cup tahini
  • 1 clove garlic, grated
  • 1/4 cup lemon juice
  • 1 tablespoon toasted sesame oil
  • 2 tablespoons toasted sesame seeds

Instructions

  1. Step 1: Preheat your oven to 450°F. Lightly oil a sheet pan to prevent sticking.
  2. Step 2: In a bowl, mix the sliced chicken with curry powder, smoked paprika, chipotle chile powder, garlic powder, salt, and pepper. Add 2 tablespoons of olive oil and toss well to coat. Arrange the chicken on one side of the sheet pan.
  3. Step 3: Place the sliced sweet potatoes on the other side of the sheet pan. Toss them with olive oil, salt, and pepper for seasoning.
  4. Step 4: Bake for 15-20 minutes until the chicken is cooked through. Then toss everything and continue baking for another 5 minutes to crisp both chicken and sweet potatoes.
  5. Step 5: While the chicken and potatoes bake, prepare the tahini sauce. Combine tahini, grated garlic, lemon juice, toasted sesame oil, sliced sun-dried tomatoes with 1/4 cup oil from the jar, toasted sesame seeds, and 1/4 cup water in a jar. Whisk until smooth, adding more water if needed to reach your desired consistency. Season with salt to taste.
  6. Step 6: For the salad, toss shredded lettuce, mixed herbs, sliced pepperoncini, and thinly sliced shallot in a bowl.
  7. Step 7: To serve, layer the salad, Tzatziki sauce, and chicken inside warm naan bread. Drizzle generously with the tahini sauce. Serve the sweet potatoes either in the naan or on the side with extra tahini.

Tips & Variations

  • Use chicken thighs for juicier meat or breasts for a leaner option.
  • Feel free to swap sweet potatoes for regular potatoes or carrots if preferred.
  • Add a squeeze of fresh lemon over the finished dish for extra brightness.
  • For a vegan version, replace chicken with seasoned chickpeas or tofu and use dairy-free tzatziki.

Storage

Store leftover chicken and sweet potatoes in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through. Keep the naan and sauces separate until ready to serve to maintain freshness and texture.

How to Serve

The image shows a wrap folded like a taco with three main layers: the base is a soft, warm flatbread with light golden-brown spots, the middle layer is a mixture of cooked, slightly crispy brown chicken pieces, and fresh chopped green herbs and thin slices of light pink onion on one side. There are small dollops of white sauce on top of the chicken. Next to the wrap, there are thick baked orange potato wedges covered partially with white sesame seeds, and under the wrap is a small white bowl filled with more chopped green herbs and thin light pink onion slices. Everything is placed on a piece of brown parchment paper on a wooden surface, but the background shows a white marbled texture. A glass of light amber drink is visible in the upper right corner. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this dish ahead of time?

Yes, you can marinate the chicken and prepare the tahini sauce a day ahead. Cook the chicken and sweet potatoes fresh to maintain their texture, or reheat leftovers carefully to avoid drying out.

What can I use if I don’t have naan bread?

Flatbreads, pita, or even tortillas work well as a substitute if naan is not available. They all provide a great base for layering the salad, chicken, and sauces.

Print
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Sheet Pan Chicken and Tahini Sweet Potatoes with Tzatziki and Herb Salad Recipe


  • Author: Jack
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Halal

Description

A flavorful and vibrant sheet pan meal combining spiced chicken breasts or thighs with roasted sweet potatoes, served with a fresh herb salad, cool Tzatziki sauce, and a creamy homemade tahini dressing. This easy one-pan dinner offers a mix of smoky, spicy, and tangy flavors, perfect for a wholesome weeknight meal.


Ingredients

Scale

Chicken and Sweet Potatoes

  • 1/4 cup extra virgin olive oil
  • 1 1/2 pounds chicken breasts or thighs, sliced
  • 2 tablespoons yellow curry powder
  • 2 teaspoons smoked paprika
  • 2 teaspoons chipotle chile powder
  • 2 teaspoons garlic powder
  • Salt and black pepper to taste
  • 3 small sweet potatoes, sliced

Salad

  • 2 cups shredded lettuce
  • 1 cup mixed herbs (dill, basil, parsley, cilantro, etc.)
  • 1/2 cup sliced pepperoncini or any pickled peppers
  • 1 shallot, thinly sliced
  • 1/2 cup oil-packed sun-dried tomatoes, plus 1/4 cup oil from jar

Others

  • 4 pieces naan, warm
  • 12 cups Tzatziki sauce

Tahini Sauce

  • 1/2 cup tahini
  • 1 clove garlic, grated
  • 1/4 cup lemon juice
  • 1 tablespoon toasted sesame oil
  • 2 tablespoons toasted sesame seeds
  • 1/4 cup water (plus extra to thin if needed)
  • Salt to taste

Instructions

  1. Preheat and Prepare Sheet Pan: Preheat your oven to 450° F. Lightly rub a sheet pan with olive oil to prevent sticking.
  2. Season Chicken: In a bowl, combine sliced chicken with yellow curry powder, smoked paprika, chipotle chile powder, garlic powder, salt, black pepper, and 2 tablespoons of olive oil. Toss to coat the chicken evenly with the spice mixture.
  3. Arrange Chicken and Sweet Potatoes: Spread the seasoned chicken on one side of the oiled sheet pan. On the other side, place the sliced sweet potatoes. Toss the sweet potatoes with olive oil, salt, and pepper to coat well.
  4. Bake until Cooked and Crisp: Place the sheet pan in the oven and bake for 15-20 minutes until the chicken is fully cooked. Then toss both the chicken and sweet potatoes and return to the oven for an additional 5 minutes to crisp the edges.
  5. Make Tahini Sauce: In a jar or bowl, whisk together tahini, grated garlic, lemon juice, toasted sesame oil, toasted sesame seeds, 1/4 cup water, and salt. Add more water if needed to reach desired sauce consistency.
  6. Prepare Salad: In a large bowl, toss shredded lettuce, mixed herbs, sliced pepperoncini, thinly sliced shallot, oil-packed sun-dried tomatoes, and the oil from the sun-dried tomato jar until well combined.
  7. Assemble and Serve: Warm the naan bread. Layer with the fresh herb salad, a generous dollop of Tzatziki sauce, and spiced roasted chicken. Drizzle with tahini sauce. Serve the sheet pan roasted sweet potatoes alongside the naan or inside with the chicken for dipping.

Notes

  • You can substitute chicken thighs for breasts for juicier meat.
  • Adjust the chipotle chile powder to taste for spiciness.
  • The tahini sauce will keep refrigerated for up to 3 days.
  • Use any mixed fresh herbs available, or stick to parsley and cilantro if preferred.
  • Sweet potatoes can be replaced with regular potatoes, but roasting time may vary.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Keywords: Sheet pan chicken, tahini sweet potatoes, roasted chicken, curry chicken, Mediterranean chicken recipe, easy sheet pan dinner, oven roasted sweet potatoes

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