Description

This Savory Sweet Potato & Egg Frittata is a delicious, nutrient-packed dish perfect for breakfast, brunch, or a light dinner. It features caramelized onions, roasted sweet potatoes, fresh baby spinach, and creamy Gruyère cheese, all baked together in a golden, fluffy egg base. Warm, comforting, and easy to prepare, this frittata combines sweet and savory flavors for a satisfying meal.

Ingredients

Scale

Vegetables

2 Sweet Potatoes, roasted and cubed
1 Onion, sliced
1 cup Fresh Baby Spinach

Egg Mixture

6 Small Eggs
Salt, to taste
Ground Black Pepper, to taste

Additional Ingredients

1/2 cup Gruyère Cheese, shredded
1 tablespoon Olive Oil

Instructions

Preheat and Sauté: Preheat your oven to 375 degrees F (190 degrees C). In a medium oven-proof frying pan, heat 1 tablespoon of olive oil over medium heat. Add the sliced onion and sauté until caramelized and soft, about 8-10 minutes.
Add Vegetables: Add the roasted and cubed sweet potatoes along with 1 cup of fresh baby spinach to the pan. Stir gently to combine with the caramelized onions and cook for 2-3 minutes until the spinach wilts slightly.
Prepare Egg Mixture: In a bowl, whisk together 6 small eggs with salt and ground black pepper to taste. Pour the egg mixture evenly over the vegetables in the pan. Stir lightly to ensure even distribution of ingredients within the eggs.
Add Cheese and Bake: Sprinkle 1/2 cup of shredded Gruyère cheese evenly over the top of the egg and vegetable mixture. Transfer the pan to the preheated oven and bake for 20-25 minutes, or until the frittata is set and the top is golden brown.
Serve: Remove from the oven and let the frittata cool for a couple of minutes before slicing. Serve warm, optionally with a dollop of sour cream or a fresh side salad for a complete meal.

Notes

Make sure to use an oven-proof skillet to allow seamless transfer from stovetop to oven.
Roasting the sweet potatoes beforehand enhances their natural sweetness and texture in the frittata.
Gruyère cheese can be substituted with other semi-hard cheeses like mozzarella or cheddar for different flavor profiles.
This recipe can be doubled in a larger pan for more servings.
Leftovers can be refrigerated and reheated gently in a microwave or oven.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Keywords: sweet potato frittata, egg frittata, savory breakfast, roasted sweet potato, spinach frittata, baked eggs, easy brunch recipes