Raisin Coconut Cashew Bars Recipe
Introduction
These Raisin Coconut Cashew Bars are a naturally sweet and satisfying snack packed with nuts, fruit, and a touch of spice. They’re easy to make, no baking required, and perfect for a quick energy boost or on-the-go treat.
Ingredients
- 2 cups Raisins
- 3/4 cup Coconut Flakes
- 2/3 cup Cashew Nuts
- 2 tablespoons Ground Flaxseed
- 1/2 teaspoon Ground Cinnamon
Instructions
- Step 1: Add the raisins, coconut flakes, cashew nuts, ground flaxseed, and ground cinnamon into a food processor. Pulse until the mixture is finely chopped but still retains some texture.
- Step 2: Line an 8 x 8-inch baking dish with parchment paper. Press the mixture firmly and evenly into the pan, smoothing the surface.
- Step 3: Refrigerate the dish for 2 hours to allow the bars to set. Once firm, cut into 6 equal bars and enjoy.
Tips & Variations
- For added sweetness, mix in a tablespoon of honey or maple syrup before pressing the mixture into the pan.
- Try swapping cashews for almonds or walnuts for a different nutty flavor.
- Add a pinch of sea salt to balance the sweetness and enhance flavor.
Storage
Store these bars in an airtight container in the refrigerator for up to one week. They can also be frozen for longer storage—thaw in the fridge before eating. To enjoy at room temperature, remove from the fridge about 10 minutes before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make these bars without a food processor?
While a food processor makes the process easier and creates a better texture, you can finely chop the ingredients by hand and then press them together firmly. The bars may be a bit chunkier but will still work well.
Are these bars suitable for vegans?
Yes, this recipe is naturally vegan as it contains no animal products. Just ensure any optional sweeteners you use, like honey, are replaced with a vegan alternative such as maple syrup.
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Raisin Coconut Cashew Bars Recipe
- Total Time: 2 hours 10 minutes
- Yield: 6 bars 1x
- Diet: Vegetarian
Description
These Raisin Coconut Cashew Bars are a deliciously chewy and naturally sweet snack, packed with wholesome ingredients like raisins, coconut flakes, and cashew nuts. Perfect for a quick energy boost or a healthy treat, these no-bake bars combine the rich flavors of nuts and dried fruit with the subtle warmth of cinnamon and the added nutrition of ground flaxseed.
Ingredients
Dry Ingredients
- 2 cups Raisins
- 3/4 cup Coconut Flakes
- 2/3 cup Cashew Nuts
- 2 tablespoons Ground Flaxseed
- 1/2 teaspoon Ground Cinnamon
Instructions
- Prepare the mixture: Add 2 cups of raisins, 3/4 cup coconut flakes, 2/3 cup cashew nuts, 2 tablespoons ground flaxseed, and 1/2 teaspoon ground cinnamon into a food processor. Pulse the mixture until it is finely chopped but still retains some texture, ensuring a balanced consistency for the bars.
- Press into pan: Line an 8 x 8 inch baking dish with parchment paper. Firmly press the processed mixture evenly into the pan, smoothing the surface so the mixture is compact and uniform for easy cutting later.
- Refrigerate to set: Place the tray in the refrigerator for 2 hours to allow the bars to set and hold together. After chilling, cut into 6 equal bars and enjoy a nutrient-packed snack.
Notes
- Ensure not to over-process the mixture; some texture should remain for a pleasant chewiness.
- Use raw cashew nuts for the best flavor and nutrition.
- Store the bars in an airtight container in the refrigerator for up to one week.
- These bars are naturally sweetened by the raisins; no additional sweeteners are necessary.
- Feel free to substitute cashews with almonds or walnuts if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: raisin bars, coconut bars, cashew snack, healthy bars, no-bake bars, vegetarian snack, natural energy bars
