Description
A creamy and nutritious protein porridge made with oats, milk, and protein powder, topped with yogurt, seeds, nut butter, and fresh or frozen fruit. This hearty breakfast is quick to prepare and customizable with your favorite toppings and syrup for extra flavor.
Ingredients
Scale
Main Ingredients
- 80g porridge oats
- 500ml milk (any kind)
- 30g protein powder (vanilla, chocolate, or berry)
Toppings
- 4 tbsp Greek-style yogurt
- 2 tbsp pumpkin, chia, flax, or sunflower seeds
- 2 tbsp nut or seed butter
- 100g frozen or fresh fruit (berries, bananas, or sliced apples)
- Honey or other syrup, to serve
Instructions
- Cook the oats: Pour the oats and milk into a pan set over medium-low heat. Stir continuously for 4-6 minutes to prevent sticking and ensure the mixture thickens to a creamy consistency.
- Add protein powder: Remove the pan from the heat and sift in the protein powder, stirring well to combine. Add a splash of milk or water if you prefer a thinner porridge.
- Serve and top: Divide the porridge into bowls. Top each portion with Greek yogurt, seeds, nut butter, and fresh or frozen fruit. Drizzle honey or syrup on top if desired for added sweetness.
Notes
- Use any milk variant, including dairy or plant-based, to suit dietary needs.
- Choose protein powder flavors that complement your toppings for the best taste.
- Stirring constantly during cooking prevents lumps and burning.
- Add extra milk or water after cooking to adjust porridge consistency as preferred.
- This recipe is easily customizable with different seeds, nut butters, and fruits according to season and taste.
- Prep Time: 2 minutes
- Cook Time: 6 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
Keywords: protein porridge, healthy breakfast, protein oats, creamy porridge, easy breakfast, nutritious porridge
