Description
This refreshing and nutritious overnight oats recipe features creamy oats soaked with chia seeds and vanilla, topped with gently pan-cooked apricots and crunchy sunflower seeds. Perfect for a wholesome breakfast or snack, it combines the natural sweetness of ripe apricots with the creamy texture of yogurt, making it a tasty and convenient make-ahead dish.
Ingredients
Scale
Overnight Oats Base
- 200g oats
- 50g chia seeds
- 1 tbsp vanilla extract
- 550ml almond milk or cow’s milk (if non-vegan)
Apricot Topping
- 1 tsp rapeseed oil
- 320g fresh apricots, stoned and quartered
Final Assembly
- 400g pot fortified oat or plain bio yogurt
- 4 tsp sunflower seeds
Instructions
- Prepare the Oats and Chia Mix: In a large bowl, combine the oats and chia seeds with the vanilla extract and almond milk. Mix well to ensure the chia seeds are evenly dispersed. Cover the bowl and place it in the refrigerator overnight to allow the oats and chia seeds to absorb the liquid and soften.
- Cook the Apricots: Heat the rapeseed oil in a small non-stick pan over low heat. Add the quartered apricots in a single layer, then cover the pan. Cook for about 5 minutes until the apricots soften. Stir gently, then continue cooking for a few more minutes if needed to achieve desired softness. The apricots will continue softening slightly as they cool. Remove from heat and refrigerate until ready to use.
- Combine Yogurt and Oats: The next day, stir the yogurt thoroughly into the soaked oats and chia mixture to create a creamy base.
- Assemble the Dish: Spoon the oat and yogurt mixture into tumblers, small jars, or bowls. Top each serving with the cooked apricots and sprinkle sunflower seeds over the top for added texture and flavor.
- Storage: The assembled overnight oats can be kept covered and refrigerated for up to four days, making it a convenient make-ahead breakfast or snack option.
Notes
- Use almond milk for a vegan-friendly version or cow’s milk if preferred.
- Apricots can be substituted with other stone fruits like peaches or nectarines if not in season.
- Chia seeds provide extra thickness and nutritional benefits including omega-3 fatty acids.
- For added sweetness, drizzle honey or maple syrup when assembling (optional).
- Storing overnight oats for more than four days is not recommended for optimal freshness and food safety.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Western
Keywords: overnight oats, apricots, yogurt, chia seeds, healthy breakfast, easy breakfast, make-ahead breakfast
