Description
Start your day right with this flavorful Mediterranean Breakfast Avocado Toast. Packed with healthy fats, protein, and veggies, it’s a delicious and nutritious breakfast option that will keep you satisfied all morning.
Ingredients
Scale
Eggs:
- 1–2 eggs, scrambled
Veggies:
- 1 tomato, sliced (or 3–4 cherry tomatoes)
- 1/2 avocado
- 1 clove minced garlic
- handful basil leaves
- handful arugula/spinach
- 4–5 strips green peppers
- 3–4 olives, pitted, cut in halves
Others:
- 1–2 slices of your favorite bread
- black pepper
Instructions
- Toast the bread: Toast the bread, then let it cool off for a little bit.
- Prepare eggs: Prepare eggs your favorite way – poached, scrambled, or fried. Scrambled eggs work well for this recipe.
- Spread avocado: Put the avocado on the toasted bread, add the minced garlic, and mash together to spread evenly.
- Add toppings: Top with tomato slices, sweet peppers, olives, basil, arugula, and black pepper.
- Finish with egg: Place the cooked egg on top and serve with extra veggies on the side.
Notes
- You can customize this toast with additional toppings like feta cheese or red onion.
- Feel free to experiment with different herbs or spices for added flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toast, Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 toast
- Calories: Approx. 350
- Sugar: 4g
- Sodium: 360mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 185mg
Keywords: Mediterranean, Avocado Toast, Breakfast, Healthy, Vegetarian
