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Low FODMAP Roasted Gnocchi With Tomatoes, Basil & Arugula Recipe

Low FODMAP Roasted Gnocchi With Tomatoes, Basil & Arugula Recipe


  • Author: Jack
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Low FODMAP Roasted Gnocchi with Tomatoes, Basil & Arugula is a delightful gluten-free dish that combines the flavors of roasted gnocchi, burst tomatoes, fresh herbs, and tangy dressing for a satisfying meal.


Ingredients

Scale

Gnocchi:

  • 17.6-ounce package Le Veneziane Gluten-Free Potato Gnocchi
  • ¼ cup Garlic-Infused Oil (made with olive oil), divided

Tomato Mixture:

  • 2 pints cherry or grape tomatoes
  • ½ cup chopped scallions (green parts only)
  • ½ teaspoon kosher salt, plus extra
  • Freshly ground black pepper

Greens:

  • 2 cups arugula
  • 1 cup fresh basil leaves
  • 1 tablespoon lemon juice, red wine vinegar, or balsamic vinegar

Optional:

  • ¼ cup grated Parmesan cheese

Instructions

  1. Preheat: Position rack in middle of oven. Preheat oven to 425°F (220°C). Have a half-sheet pan ready to use.
  2. Prepare Gnocchi: Scatter the gnocchi on the pan, drizzle with 3 tablespoons of oil, toss well to coat. Add tomatoes and scallion greens, spread out evenly. Season with salt and pepper.
  3. Roast: Roast for 25-30 minutes until tomatoes burst and gnocchi forms a crust.
  4. Prepare Greens: In a bowl, combine arugula, basil, lemon juice/vinegar, remaining oil, salt, and pepper; toss well.
  5. Finish: Remove from oven, add greens and dressing to the gnocchi, toss. Sprinkle with Parmesan if desired. Serve hot.

Notes

  • This dish is best served immediately to enjoy the flavors and textures at their peak.
  • Adjust seasoning to taste with additional salt and pepper, if needed.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 5g
  • Sodium: 780mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 5mg

Keywords: Low FODMAP, Roasted Gnocchi, Tomato Basil Arugula Recipe, Gluten-Free Pasta