Low Carb Beet and Dill Cured Salmon Recipe
Introduction
This Low Carb Beet and Dill Cured Salmon is a vibrant, flavorful twist on classic cured salmon. The combination of fresh dill, zesty lemon, and earthy beets creates a beautiful color and taste that is both elegant and healthy. It’s perfect for a special brunch or light dinner.

Ingredients
- 2 lb skin-on salmon filet (preferably center-cut, pin bones removed)
- ⅔ cup kosher salt (Diamond Crystal preferred)
- 2 medium lemons (finely grated zest)
- ¾ cup fresh dill (coarsely chopped)
- 3 medium red beets (grated)
Instructions
- Step 1: Pat the salmon fully dry with paper towels. Place it skin-side down on a rimmed baking sheet lined with plastic wrap, leaving enough wrap to cover the salmon later.
- Step 2: In a small bowl, combine the kosher salt and lemon zest by rubbing the zest into the salt with your fingers.
- Step 3: Sprinkle the salt and zest mixture evenly over the salmon, adding a little extra to thicker parts. Gently pat it in. Then, evenly scatter the chopped dill over the salmon. Set aside while preparing the beets.
- Step 4: Peel the beets, then grate them using the large holes of a box grater. Spread the grated beets in an even layer over the salmon flesh and around the sides.
- Step 5: Tightly wrap the salmon with the extra plastic wrap. Place a baking sheet of the same size on top, then weigh it down evenly with a few cans. Refrigerate for 2 to 3 days until the flesh firms up and releases liquid.
- Step 6: Unwrap and gently rinse the curing mixture off the salmon. Pat it very dry with paper towels. To serve, slice thinly at an angle across the grain, leaving the skin behind.
Tips & Variations
- Use Diamond Crystal kosher salt for the best texture and curing results.
- For a milder flavor, reduce the curing time and check firmness after 2 days.
- Swap beets with grated cucumber or fennel for a different fresh twist.
- Serve with mustard-dill sauce or on crisp rye bread for classic accompaniments.
Storage
Store the cured salmon tightly wrapped in the refrigerator for up to one week. For best flavor and texture, consume within 3 to 5 days. Leftover slices can be reheated gently or enjoyed cold. Do not freeze after curing, as it affects texture.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh dill from a grocery store bunch?
Yes, fresh dill from the store works well. Make sure to chop it coarsely and use it fresh for the best aroma and flavor.
How do I know when the salmon is fully cured?
The salmon is ready when its flesh feels firm to the touch and has released liquid during the curing period. Typically, this takes 2 to 3 days in the refrigerator.
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Low Carb Beet and Dill Cured Salmon Recipe
- Total Time: 2 days 20 hours (including 2-3 days curing)
- Yield: 6 servings 1x
- Diet: Low Carb
Description
This Low Carb Beet and Dill Cured Salmon recipe features a beautifully cured salmon filet infused with fresh dill, lemon zest, and vibrant grated red beets. The curing process is done using a salt and lemon zest mixture, then weighted and refrigerated for 2 to 3 days to achieve a firm texture and rich flavor without cooking. Perfect for a healthy, low-carb appetizer or elegant breakfast option, this dish offers bright, earthy, and herbal notes with a delicate texture.
Ingredients
Salmon and Cure Mix
- 2 lb skin-on salmon filet (preferably center-cut, pin bones removed)
- ⅔ cup kosher salt (Diamond Crystal preferred)
- 2 medium lemons (finely grated zest)
- ¾ cup fresh dill (coarsely chopped)
Beet Layer
- 3 medium red beets (peeled and grated)
Instructions
- Prepare the Salmon: Pat the salmon completely dry with paper towels to remove all moisture. Place the salmon skin-side down on a rimmed baking sheet lined with plastic wrap, leaving enough plastic wrap around to cover the fish tightly later.
- Make the Salt and Lemon Zest Mixture: In a small bowl, combine the kosher salt and finely grated lemon zest. Use your fingers to rub the zest evenly into the salt to release the lemon oils.
- Apply the Cure: Sprinkle the salt and lemon mixture evenly over the salmon flesh, adding a little extra on thicker parts to ensure even curing. Gently pat the cure into the fish. Then distribute the coarsely chopped dill evenly over the salmon.
- Prepare and Layer the Beets: Peel the red beets and shred them using the large holes of a box grater. Pack the grated beets evenly over the dill-coated salmon surface and around the sides to cover completely.
- Wrap and Weight the Salmon: Tightly wrap the salmon with the excess plastic wrap to enclose it fully. Place another baking sheet of the same size on top, then add a few cans or weights on top of the baking sheet to apply even pressure. Refrigerate the weighted salmon for 2 to 3 days, allowing it to cure and firm up as it releases liquid.
- Unwrap and Rinse: After curing, carefully remove the plastic wrap and discarded the beet and cure mixture. Gently rinse the salmon under cold water to remove remaining cure, then pat very dry with paper towels.
- Slice and Serve: To serve, cut the salmon at an angle across the grain into thin slices, leaving the skin behind. The salmon is now ready to enjoy as a flavorful, low-carb dish.
Notes
- Use Diamond Crystal kosher salt for best texture and curing results.
- Make sure to remove all pin bones before curing.
- Keep the salmon refrigerated and weighted throughout the curing period to ensure proper curing and texture.
- Thinly slice the cured salmon for best presentation and flavor release.
- Store any leftovers wrapped tightly in the fridge and consume within 3-4 days.
- If you prefer, serve with rye bread, cream cheese, or capers as accompaniments.
- Prep Time: 20 minutes
- Cook Time: 0 minutes (curing time excluded)
- Category: Appetizer
- Method: No-Cook
- Cuisine: Scandinavian
Keywords: cured salmon, dill salmon, beet cured salmon, low carb appetizer, Scandinavian cured fish, healthy salmon recipe, no-cook salmon, cured fish recipe