Lemon Dressed Salmon with Leek & Broad Bean Purée Recipe

Introduction

This lemon-dressed salmon with leek and broad bean purée is a fresh and vibrant dish perfect for a light yet satisfying meal. The delicate flavors of wild salmon are complemented by a bright lemon and caper dressing, served alongside a creamy vegetable purée and tender spinach.

A white plate holds a meal with three main layers: at the bottom is a bright green, chunky mash in the center, topped with wilted dark green leafy vegetables. On top of this is a pinkish-orange cooked salmon fillet with a slightly crispy surface. The salmon is garnished with light green broad beans and small green capers scattered over it. To the side of the plate are three pale yellow boiled potatoes. The dish is drizzled with a light yellow sauce around it, and a few fresh green leaves are placed for decoration. The plate sits on a white marbled surface, and a silver fork rests nearby. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • ½ lemon, zested and juiced
  • 1 tbsp drained capers
  • 1 tbsp rapeseed oil, plus 1 tsp
  • 1 large leek (about 275g), sliced
  • 200g frozen baby broad beans
  • 2 skin-on wild salmon fillets
  • 250g bag spinach
  • 12 small basil leaves
  • 170g baby potatoes (halved if larger), boiled

Instructions

  1. Step 1: Combine the lemon zest and juice with the capers and 1 tablespoon of rapeseed oil to create the dressing. Set aside.
  2. Step 2: Bring a pan of salted water to a boil. Add the sliced leek and frozen broad beans and cook for 6-8 minutes until tender. Use a slotted spoon to remove them from the water and set aside.
  3. Step 3: Add the spinach to the same pan and cook for 1-2 minutes until wilted, then drain thoroughly.
  4. Step 4: While the vegetables cook, heat 1 teaspoon of rapeseed oil in a non-stick pan over medium heat. Fry the salmon fillets skin-side down for 4 minutes, then turn and cook the other side for 2-4 minutes until just cooked through.
  5. Step 5: Add a couple of spoonfuls of the cooked broad beans to the lemon and caper dressing.
  6. Step 6: Using a hand blender, blitz the remaining broad beans and leek to a smooth purée. Add a splash of the reserved cooking water if the purée is too thick.
  7. Step 7: Arrange the wilted spinach on serving plates. Spoon the leek and broad bean purée over the spinach, then place the cooked salmon fillets on top.
  8. Step 8: Drizzle the lemon dressing over the salmon, scatter with basil leaves, and serve alongside boiled baby potatoes.

Tips & Variations

  • Use fresh broad beans when in season for an even brighter flavor. Simply blanch and peel before cooking.
  • Swap rapeseed oil for olive oil if you prefer a more robust taste in the dressing.
  • Adding a touch of garlic to the purée before blending can add depth to the flavor.
  • If wild salmon is unavailable, use fresh farmed salmon fillets instead for a gentle substitute.

Storage

Store any leftovers separately in airtight containers in the refrigerator for up to 2 days. Reheat the salmon gently in a low oven to avoid drying out, and warm the purée and spinach on the stovetop or in the microwave. The potatoes can also be reheated or enjoyed cold in a salad.

How to Serve

A white plate features three small, smooth light yellow potatoes on the right side. At the center is a mound of bright green mashed peas or puree with a soft texture, topped with sautéed dark green leafy vegetables that add a wilted, glossy layer. On top of the greens lies a cooked salmon fillet with a bright pinkish-orange color and a slightly crispy outer layer. Small green broad beans and capers are scattered on the salmon and puree, and a light yellow sauce is drizzled around the plate. Fresh green basil leaves are placed around the dish as garnish. The plate sits on a white marbled surface with a silver fork placed to the lower right. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen salmon for this recipe?

Yes, frozen salmon fillets can be used if fully thawed before cooking. Adjust cooking time slightly to ensure the fish is cooked through.

What can I substitute for broad beans?

If broad beans are not available, edamame or peas make good alternatives for the purée, offering a similar texture and mild flavor.

Print
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Lemon Dressed Salmon with Leek & Broad Bean Purée Recipe


  • Author: Jack
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Low Salt

Description

A fresh and vibrant dish featuring pan-fried wild salmon served on a bed of leek and broad bean purée, accompanied by wilted spinach and baby potatoes, all brightened with a zesty lemon and caper dressing.


Ingredients

Scale

Dressing

  • ½ lemon, zested and juiced
  • 1 tbsp drained capers
  • 1 tbsp rapeseed oil

Vegetables & Purée

  • 1 large leek (about 275g), sliced
  • 200g frozen baby broad beans
  • 250g bag spinach
  • 170g baby potatoes (halved if larger), boiled
  • 12 small basil leaves

Salmon

  • 2 skin-on wild salmon fillets
  • 1 tsp rapeseed oil

Instructions

  1. Prepare the dressing: Mix the lemon zest and juice with the drained capers and 1 tablespoon of rapeseed oil in a small bowl. Set aside to allow the flavors to meld.
  2. Cook the leeks and broad beans: Boil the sliced leeks and frozen broad beans together in salted water for 6-8 minutes until tender. Using a slotted spoon, remove the vegetables and set them aside while keeping the cooking water.
  3. Wilt the spinach: Add the spinach to the same pot and cook for 1-2 minutes until wilted. Drain spinach well to remove excess water.
  4. Pan-fry the salmon: Heat 1 teaspoon of rapeseed oil in a non-stick pan over medium heat. Place the salmon fillets skin-side down and fry for 4 minutes. Flip the fillets and cook the other side for an additional 2-4 minutes until just cooked through but still moist.
  5. Make the broad bean and leek purée: Add a couple of spoonfuls of the cooked broad beans to the lemon and caper dressing for extra flavor. Using a hand blender, blend the remaining broad beans and cooked leeks together until smooth, adding a splash of the reserved cooking water if the purée is too thick.
  6. Assemble the dish: Divide the wilted spinach between serving plates. Spoon the leek and broad bean purée over the spinach, then top with the pan-fried salmon fillets. Drizzle the lemon and caper dressing over the salmon and purée. Garnish with basil leaves and serve alongside the boiled baby potatoes.

Notes

  • For best results, use wild salmon fillets with skin on for added flavor and texture.
  • The purée can be adjusted in consistency by adding more or less cooking water.
  • If broad beans are not available, fresh peas can be substituted.
  • This recipe pairs well with a crisp white wine or light salad for a full meal.
  • Boiling the potatoes in salted water ensures they are well seasoned.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: British

Keywords: salmon recipe, lemon salmon, broad bean purée, leek purée, healthy salmon dish, pan-fried salmon, green vegetable purée, quick salmon meal

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