Description
A delicious and nutritious Lean Green Protein Smoothie packed with fresh spinach, tropical fruits, and protein-rich pasteurized egg whites. This smoothie offers a creamy texture with a subtle sweetness from banana and tropical mango and pineapple, enhanced by a touch of peanut butter for healthy fats and extra protein. Perfect as a quick breakfast or a satisfying snack.
Ingredients
Scale
Ingredients
- 3 tablespoons Pasteurized Egg White
- 1 1/2 cups Fresh Spinach
- 1 cup Milk (dairy or preferred alternative)
- 1/2 cup Frozen Mangoes
- 1/2 cup Frozen Pineapple
- 1 Banana
- 1 tablespoon Peanut Butter
Instructions
- Combine Ingredients: Place 3 tablespoons of pasteurized egg white, 1 1/2 cups of fresh spinach, 1 cup of milk, 1/2 cup each of frozen mangoes and pineapple, 1 banana, and 1 tablespoon of peanut butter into a blender.
- Blend: Blend the mixture on high speed for 30 to 60 seconds, or until it becomes smooth and creamy, ensuring all frozen fruit and leafy greens are fully incorporated.
- Serve: Pour the smoothie into a glass immediately and enjoy as a nutritious breakfast or a healthy snack option.
Notes
- Use pasteurized egg whites to ensure food safety, especially since this recipe does not involve cooking.
- You can substitute milk with any plant-based milk like almond, soy, or oat milk if you prefer a dairy-free option.
- For a colder, thicker smoothie, add more frozen fruit or a few ice cubes before blending.
- Adjust the sweetness by using ripe banana or adding a natural sweetener if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: protein smoothie, green smoothie, spinach smoothie, healthy breakfast, peanut butter smoothie, tropical smoothie
