Lean Green Protein Smoothie Recipe
Introduction
This Lean Green Protein Smoothie is a refreshing and nutritious way to start your day or recharge anytime. Packed with fresh spinach, tropical fruits, and protein from egg whites and peanut butter, it’s both delicious and energizing.
Ingredients
- 3 tablespoons pasteurized egg white
- 1 1/2 cups fresh spinach
- 1 cup milk
- 1/2 cup frozen mangoes
- 1/2 cup frozen pineapple
- 1 banana
- 1 tablespoon peanut butter
Instructions
- Step 1: Add pasteurized egg white, fresh spinach, milk, frozen mangoes, frozen pineapple, banana, and peanut butter to a blender.
- Step 2: Blend on high speed for 30 to 60 seconds, or until smooth and creamy.
- Step 3: Serve immediately. Pour into a glass and enjoy as a nutritious breakfast or snack.
Tips & Variations
- Use almond milk or oat milk instead of regular milk for a dairy-free version.
- Add a scoop of your favorite protein powder to boost protein content further.
- Swap peanut butter for almond or cashew butter to change the flavor profile.
- Include a handful of ice cubes to make the smoothie colder and thicker.
Storage
This smoothie is best enjoyed fresh for optimum taste and nutrient retention. If needed, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir or blend again before drinking, but note the texture and flavor may change.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use raw egg whites instead of pasteurized?
It’s not recommended to use raw egg whites due to the risk of foodborne illness. Pasteurized egg whites are safe and still provide the protein you need.
Can I make this smoothie ahead of time for meal prep?
You can prepare the ingredients in advance, but it’s best to blend right before drinking to ensure freshness and the best texture.
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Lean Green Protein Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Low Fat
Description
A delicious and nutritious Lean Green Protein Smoothie packed with fresh spinach, tropical fruits, and protein-rich pasteurized egg whites. This smoothie offers a creamy texture with a subtle sweetness from banana and tropical mango and pineapple, enhanced by a touch of peanut butter for healthy fats and extra protein. Perfect as a quick breakfast or a satisfying snack.
Ingredients
Ingredients
- 3 tablespoons Pasteurized Egg White
- 1 1/2 cups Fresh Spinach
- 1 cup Milk (dairy or preferred alternative)
- 1/2 cup Frozen Mangoes
- 1/2 cup Frozen Pineapple
- 1 Banana
- 1 tablespoon Peanut Butter
Instructions
- Combine Ingredients: Place 3 tablespoons of pasteurized egg white, 1 1/2 cups of fresh spinach, 1 cup of milk, 1/2 cup each of frozen mangoes and pineapple, 1 banana, and 1 tablespoon of peanut butter into a blender.
- Blend: Blend the mixture on high speed for 30 to 60 seconds, or until it becomes smooth and creamy, ensuring all frozen fruit and leafy greens are fully incorporated.
- Serve: Pour the smoothie into a glass immediately and enjoy as a nutritious breakfast or a healthy snack option.
Notes
- Use pasteurized egg whites to ensure food safety, especially since this recipe does not involve cooking.
- You can substitute milk with any plant-based milk like almond, soy, or oat milk if you prefer a dairy-free option.
- For a colder, thicker smoothie, add more frozen fruit or a few ice cubes before blending.
- Adjust the sweetness by using ripe banana or adding a natural sweetener if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: protein smoothie, green smoothie, spinach smoothie, healthy breakfast, peanut butter smoothie, tropical smoothie
