Lamb & Squash Biryani with Cucumber Raita Recipe

Introduction

This lamb and squash biryani is a fragrant, satisfying dish that combines tender lamb, earthy butternut squash, and aromatic spices. Paired with a refreshing cucumber raita, it makes for a perfect balanced meal that’s both comforting and vibrant.

A white plate with a textured rim holds a dish of cooked rice mixed with chunks of brown meat and orange vegetables, topped with fresh green mint leaves scattered around. On one side of the plate, there is a dollop of white sauce with green herbs mixed in, also garnished with mint leaves. A dark spoon rests on the right edge of the plate. The plate is placed on a bright blue surface that contrasts with the colors of the food. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 4 lean lamb steaks (about 400g), trimmed of all fat, cut into chunks
  • 2 garlic cloves, finely grated
  • 8 tsp chopped fresh ginger
  • 3 tsp ground coriander
  • 4 tsp rapeseed oil
  • 4 onions, sliced
  • 2 red chillies, deseeded and chopped
  • 170g brown basmati rice
  • 320g diced butternut squash
  • 2 tsp cumin seeds
  • 2 tsp vegetable bouillon powder
  • 20cm length cucumber, grated
  • 100ml bio yogurt
  • 4 tbsp chopped mint, plus a few extra leaves
  • Handful of coriander, chopped

Instructions

  1. Step 1: Mix the lamb chunks with the grated garlic, 2 teaspoons of chopped ginger, and 1 teaspoon of ground coriander. Set aside to marinate briefly.
  2. Step 2: Heat 2 teaspoons of rapeseed oil in a non-stick pan over high heat. Add the sliced onions, the remaining chopped ginger, and chopped chilli. Stir-fry briefly until the onions start to soften.
  3. Step 3: Add the brown basmati rice and diced butternut squash to the pan. Stir for a few minutes to coat the rice and squash in the spices.
  4. Step 4: Add the remaining ground coriander, cumin seeds, and vegetable bouillon powder. Pour in 500ml boiling water, cover, and simmer gently for 20 minutes until the rice and squash are tender.
  5. Step 5: Meanwhile, prepare the cucumber raita by mixing the grated cucumber, yogurt, and 4 tablespoons of chopped mint in a bowl. Chill half the raita for serving later.
  6. Step 6: About 5 minutes before the rice finishes cooking, heat the remaining 2 teaspoons of oil in a non-stick frying pan. Add the marinated lamb and stir-fry for a few minutes until browned but still tender.
  7. Step 7: Gently toss the cooked lamb into the spiced rice and squash mixture. Stir in the chopped coriander. Serve hot, accompanied by the chilled cucumber raita and garnished with extra mint or coriander leaves.

Tips & Variations

  • Use Greek yogurt instead of bio yogurt for a creamier raita with a tangier flavor.
  • Add a pinch of saffron to the boiling water for a richer color and subtle aroma.
  • For extra heat, keep some of the red chilli seeds or add a dash of cayenne pepper.
  • Substitute the lamb with chicken thighs for a lighter version of this biryani.

Storage

Store any leftover biryani in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat, adding a splash of water if the rice feels dry. The cucumber raita should be kept chilled and consumed within 24 hours for freshness.

How to Serve

A white plate holds a layered dish starting with a base of brown rice mixed with small orange carrot pieces and chunks of cooked beef, all topped with fresh green mint leaves scattered evenly. On one side of the plate, there is a scoop of white yogurt sauce with green herbs visible inside, garnished with a small mint leaf. A dark silver spoon with a textured handle lies resting on the edge of the plate. The dish is set on a bright blue surface, with a small blue glass nearby and a partial view of another white plate at the bottom. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this biryani ahead of time?

Yes, you can prepare the biryani up to the point before adding the lamb. Store the rice and squash mixture separately from the cooked lamb and raita. Combine and reheat before serving for best results.

What is the best rice to use for biryani?

Brown basmati rice is ideal for this recipe as it retains a chewy texture and nutty flavor. However, you can also use white basmati rice if you prefer a softer, lighter texture.

Print
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Lamb & Squash Biryani with Cucumber Raita Recipe


  • Author: Jack
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This hearty Lamb & Squash Biryani combines tender chunks of lean lamb with nutty brown basmati rice and sweet butternut squash, infused with warming spices and aromatic herbs. Served alongside a refreshing cucumber raita, this dish offers a balanced, flavorful one-pot meal that is both comforting and nutritious.


Ingredients

Scale

Lamb Marinade

  • 4 lean lamb steaks (about 400g), trimmed of all fat, cut into chunks
  • 2 garlic cloves, finely grated
  • 2 tsp chopped fresh ginger
  • 1 tsp ground coriander

Main Ingredients

  • 4 tsp rapeseed oil, divided
  • 4 onions, sliced
  • 2 red chillies, deseeded and chopped
  • 170g brown basmati rice
  • 320g diced butternut squash
  • 2 tsp cumin seeds
  • 2 tsp vegetable bouillon powder
  • 500ml boiling water

Cucumber Raita

  • 20cm length cucumber, grated
  • 100ml bio yogurt
  • 4 tbsp chopped mint, plus a few extra leaves for garnish
  • Handful coriander, chopped (for garnish and mixing into biryani)

Instructions

  1. Marinate the Lamb: In a bowl, combine the lamb chunks with the grated garlic, 2 teaspoons of chopped ginger, and 1 teaspoon of ground coriander. Mix well to coat evenly and set aside to develop flavor.
  2. Sauté Aromatics and Start Rice: Heat 2 teaspoons of rapeseed oil in a non-stick pan over high heat. Add the sliced onions, remaining chopped ginger, and chopped red chillies. Stir-fry briefly until the onions start to soften, releasing their aroma.
  3. Add Rice and Squash: Stir in the brown basmati rice and diced butternut squash. Continue stirring for a few minutes to coat and lightly toast the grains, enhancing the nutty flavor.
  4. Incorporate Spices and Simmer: Add the cumin seeds, remaining ground coriander, and vegetable bouillon powder. Pour in 500ml of boiling water and stir to combine. Cover the pan with a lid and simmer gently for 20 minutes, allowing the rice and squash to cook through and absorb the spices.
  5. Prepare the Cucumber Raita: While the rice simmers, mix the grated cucumber with the bio yogurt and 4 tablespoons of chopped mint in a bowl. Chill half of the raita for serving later to keep it fresh and cool.
  6. Cook the Lamb: About 5 minutes before the rice is done, heat the remaining 2 teaspoons of rapeseed oil in a non-stick frying pan. Add the marinated lamb pieces and stir-fry for a few minutes until the lamb is browned on the outside but remains tender inside.
  7. Combine and Serve: Gently fold the cooked lamb and chopped coriander into the spiced rice and squash mixture. Serve the biryani hot, accompanied by the chilled cucumber raita, garnished with extra mint or coriander leaves for a fresh touch.

Notes

  • Use lean lamb steaks trimmed of fat to keep the dish healthier and reduce cooking time.
  • Brown basmati rice adds a nuttier flavor and higher fiber content compared to white basmati.
  • If you prefer a spicier biryani, keep some chilli seeds or add extra chillies.
  • To save time, prepare the raita ahead and chill in the refrigerator until serving.
  • For a vegetarian version, substitute lamb with cubed firm tofu or chickpeas and increase the vegetable bouillon accordingly.
  • Ensure the pan you use for simmering rice has a tight-fitting lid to avoid steam escaping and undercooked rice.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian

Keywords: lamb biryani, squash biryani, cucumber raita, brown basmati rice, Indian recipe, healthy biryani, one-pot meal, lean lamb, autumn recipes

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