Keto Hasselback Zucchini Recipe
Introduction
This Keto Hasselback Zucchini recipe offers a delicious low-carb alternative to traditional potato dishes. Tender zucchini slices are layered with crispy bacon, melted cheese, and a touch of sour cream for a flavorful and satisfying meal or side.
Ingredients
- 3 zucchini
- 4 slices bacon
- 1 tablespoon olive oil
- 2 tablespoons sour cream
- Shredded cheese, to taste
- Spring onion, to taste
- Salt, to taste
- Ground black pepper, to taste
Instructions
- Step 1: Preheat your oven to 425 degrees F (220 degrees C).
- Step 2: Slice each zucchini about two-thirds of the way down into thin slices, being careful not to cut all the way through. Place the zucchini on a lined baking tray and drizzle with olive oil.
- Step 3: Bake the zucchini in the preheated oven for 25 minutes until tender but still holding shape.
- Step 4: Meanwhile, cook the bacon slices in a pan over medium heat until crispy. Remove and set aside on paper towels to drain.
- Step 5: When the zucchini is done, sprinkle shredded cheese over the slices, lay the cooked bacon on top, and add chopped spring onion. Season with salt and ground black pepper to your liking.
- Step 6: Add a dollop of sour cream on top of each zucchini and serve immediately. Enjoy your flavorful keto-friendly dish!
Tips & Variations
- For extra flavor, try adding minced garlic or sprinkle smoked paprika before baking.
- Use cheddar or mozzarella cheese depending on your preference for a mild or sharp taste.
- Swap sour cream for Greek yogurt for a lighter topping.
- To make it vegetarian, omit the bacon and add sautéed mushrooms or nuts.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven at 350 degrees F (175 degrees C) to keep the zucchini tender and cheese melty. Avoid microwaving to prevent sogginess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other vegetables instead of zucchini?
Yes, you can try this method with eggplant or yellow squash, though baking times may vary slightly.
Is this recipe suitable for a strict keto diet?
Absolutely. The ingredients are low in carbs and high in fat, making it perfect for a keto lifestyle.
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Keto Hasselback Zucchini Recipe
- Total Time: 35 minutes
- Yield: 3 servings 1x
- Diet: Low Carb
Description
This Keto Hasselback Zucchini recipe is a delicious low-carb side dish featuring thinly sliced zucchini baked to perfection, topped with crispy bacon, shredded cheese, fresh spring onions, and a dollop of creamy sour cream. Perfect for keto enthusiasts and anyone looking for a flavorful vegetable dish.
Ingredients
Vegetables
- 3 Zucchini
- to taste Spring Onion
- to taste Salt
- to taste Ground Black Pepper
Dairy
- 2 tablespoon Sour Cream
- to taste Shredded Cheese
Protein
- 4 slice Bacon
Oils & Fats
- 1 tablespoon Olive Oil
Instructions
- Preheat Oven. Preheat your oven to 425 degrees F (220 degrees C) to ensure it is hot enough for roasting the zucchini with a slight crisp on the edges.
- Slice Zucchini. Carefully slice each zucchini about two-thirds of the way down in several thin cuts to create the characteristic hasselback look, being careful not to slice all the way through.
- Bake Zucchini. Place the sliced zucchinis on a lined baking tray, drizzle with olive oil evenly, and bake in the preheated oven for 25 minutes until tender and slightly golden.
- Cook Bacon. While the zucchini bakes, cook the bacon slices in a pan over medium heat until crispy. Once done, set them aside on paper towels to drain excess fat.
- Add Toppings. Remove the zucchini from the oven and evenly sprinkle shredded cheese over the slices. Top with the crispy bacon slices and chopped spring onions, then season with salt and ground black pepper to taste.
- Finish and Serve. Add a dollop of sour cream on top of each zucchini and serve immediately while warm to enjoy the combination of creamy, crispy, and savory flavors.
Notes
- Use a sharp knife and a ruler or chopsticks placed alongside zucchini when slicing to avoid cutting all the way through.
- Feel free to substitute shredded cheese with your preferred type such as mozzarella, cheddar, or parmesan.
- Adjust the amount of sour cream according to your taste preference.
- This dish can be served as a side or a light snack.
- To keep it fully keto, double-check that the cheese and bacon used are low in carbs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Keywords: Keto, Hasselback Zucchini, Low Carb Side Dish, Bacon, Baked Zucchini, Keto Vegetables
