Keto Hamburger and Broccoli Skillet Recipe

Introduction

This Keto Hamburger and Broccoli Skillet is a quick, satisfying dish perfect for low-carb lovers. Combining savory ground beef with tender broccoli and melted cheddar cheese, it’s an easy one-pan meal full of flavor and comfort.

Ingredients

• 1 lb ground beef (80/20 blend for rich flavor)
• 2 cups broccoli florets, chopped
• 1 cup shredded cheddar cheese
• 2 tbsp heavy cream
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tbsp olive oil
• Salt & black pepper to taste
• Optional: 1/4 tsp red pepper flakes for a spicy kick

Instructions

1. Step 1: In a large skillet, heat olive oil over medium heat and brown the ground beef. Drain off any excess fat once cooked.
2. Step 2: Add the chopped broccoli, garlic powder, onion powder, salt, black pepper, and red pepper flakes if using. Sauté until the broccoli is just tender, about 5 minutes.
3. Step 3: Reduce the heat and stir in the heavy cream along with half of the shredded cheddar cheese. Mix until the cheese melts and everything is well combined.
4. Step 4: Sprinkle the remaining cheddar cheese on top, cover the skillet, and let it melt for 2 to 3 minutes. Serve hot straight from the skillet.

Tips & Variations

• Swap cheddar for mozzarella or pepper jack cheese for a different flavor profile.
• Add diced bell peppers or mushrooms along with the broccoli for extra veggies.
• Use grass-fed beef for a richer taste and higher omega-3 content.
• If you prefer a creamier texture, add a splash more heavy cream.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of cream or water if it seems dry.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works well. Just thaw and drain any excess water before adding it to the skillet to prevent sogginess.

Is this recipe suitable for other low-carb diets besides keto?

Absolutely. This dish is low in carbs and high in fat and protein, making it a great fit for paleo, Atkins, and general low-carb eating plans.

Keto Hamburger and Broccoli Skillet Recipe

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★★★★★

5 from 63 reviews

• Author: Jack
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Low Carb

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Description

This Keto Hamburger and Broccoli Skillet is a quick and delicious low-carb meal perfect for a satisfying dinner. Featuring savory ground beef sautéed with tender broccoli and melted cheddar cheese, enriched with a hint of heavy cream and spices, this skillet recipe is both comforting and nutritious while fitting perfectly into keto dietary needs.

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Ingredients

Scale 1x2x3x

Meat

• 1 lb ground beef (80/20 blend for rich flavor)

Vegetables

• 2 cups broccoli florets, chopped

Dairy

• 1 cup shredded cheddar cheese
• 2 tbsp heavy cream

Seasonings & Oils

• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt & black pepper to taste
• 1/4 tsp red pepper flakes (optional, for a spicy kick)

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Instructions

1. Brown the Ground Beef: In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook thoroughly, breaking it apart as it browns. Once browned, drain any excess fat to keep the dish lean.
2. Sauté Broccoli and Seasonings: Add the chopped broccoli florets to the skillet along with garlic powder, onion powder, salt, black pepper, and optional red pepper flakes. Sauté the mixture, stirring occasionally, until the broccoli is just tender but still crisp.
3. Add Cream and Cheese: Reduce the heat to low. Stir in the heavy cream and half of the shredded cheddar cheese, mixing well until the cheese melts and the sauce becomes creamy and well combined with the beef and broccoli.
4. Melt Remaining Cheese: Sprinkle the remaining cheddar cheese over the top of the skillet mixture. Cover the skillet with a lid and let it sit for 2 to 3 minutes. This allows the cheese to melt perfectly, creating a delicious cheesy topping.
5. Serve Hot: Remove the lid and serve the hamburger and broccoli skillet hot as a comforting and keto-friendly meal.

Notes

• Use an 80/20 ground beef blend for optimal flavor and fat content suited for keto diets.
• If preferred, substitute broccoli with cauliflower florets for a different texture.
• Adjust red pepper flakes quantity or omit for milder flavor.
• Make sure to drain excess fat after browning beef to keep the dish from being overly greasy.
• This recipe is best enjoyed fresh but can be refrigerated and reheated within 2 days.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: American

Keywords: keto hamburger skillet, low carb dinner, ground beef broccoli skillet, cheesy broccoli beef, keto dinner recipe