Description
These Keto Garlic Butter Meatballs are a delicious low-carb option perfect for anyone following a ketogenic or gluten-free diet. Made with ground beef, Parmesan cheese, and almond flour, they offer a savory flavor enhanced by garlic and oregano, all finished with a rich garlic butter sauce and fresh parsley garnish.
Ingredients
Scale
Meatballs
- 1 pound ground beef (or ground turkey)
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour
- 2 large eggs
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Garlic Butter Sauce
- 1/2 cup unsalted butter (1 stick)
- 4 cloves garlic, minced (for sautéing)
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Mix Ingredients: In a large mixing bowl, combine the ground beef, grated Parmesan cheese, almond flour, eggs, minced garlic, dried oregano, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated.
- Form Meatballs: Scoop the mixture and form into meatballs approximately 1 to 1.5 inches in diameter. Arrange them evenly on the prepared baking sheet.
- Bake: Bake the meatballs in the preheated oven for 15 to 20 minutes or until they are fully cooked through and reach an internal temperature of 160°F (70°C).
- Prepare Garlic Butter: While the meatballs cook, melt the unsalted butter in a large skillet over medium heat. Add the minced garlic and sauté for 1 to 2 minutes until fragrant but not browned.
- Toss Meatballs in Butter: When the meatballs are done, transfer them to the skillet with the garlic butter. Toss gently to coat them evenly and cook for an additional 1 to 2 minutes to meld the flavors.
- Serve: Serve the meatballs hot, garnished with freshly chopped parsley for a burst of color and fresh flavor.
Notes
- You can substitute ground turkey for beef for a lighter option without compromising flavor.
- Ensure meatballs are cooked to a safe internal temperature of 160°F (70°C) for beef.
- Almond flour keeps the dish keto-friendly, but if you are not on keto, you could experiment with other flours.
- Fresh garlic in the butter sauce enhances the aroma; avoid burning it as it can turn bitter.
- Serve with a side of steamed vegetables or a fresh salad to keep the meal balanced and low-carb.
- These meatballs can also be prepared in advance and reheated in the skillet for best taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4 meatballs (approx. 150g)
- Calories: 360 kcal
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 28 g
- Saturated Fat: 12 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 22 g
- Cholesterol: 150 mg
Keywords: keto meatballs, garlic butter meatballs, low carb meatballs, keto dinner, gluten-free meatballs, ground beef recipe, Parmesan meatballs
