Description
This Italian Grinder Salad, also known as a Chopped Sub Salad, is a delightful mix of crisp lettuce, flavorful meats, cheeses, and zesty dressing. It’s a satisfying meal in a bowl that captures the essence of a classic Italian sub sandwich.
Ingredients
Scale
Lettuce Mixture:
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
Dressing:
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- Lettuce Mixture: Add iceberg lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese to a large mixing bowl.
- Dressing: In a small bowl, combine mayo, red wine vinegar, banana pepper juice, garlic powder, oregano, salt, and pepper until smooth.
- Pour the dressing over the lettuce mixture. Toss the salad thoroughly until all ingredients are combined.
- Serve and enjoy!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 3g
- Sodium: 1520mg
- Fat: 34g
- Saturated Fat: 11g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 19g
- Cholesterol: 65mg
Keywords: Italian Grinder Salad, Chopped Sub Salad, Italian Sub Salad, Salad Recipe
