Description
A comforting and flavorful Instant Pot Black Bean Soup that is hearty and nutritious. This recipe is simple to make and packed with delicious ingredients that come together perfectly in the Instant Pot.
Ingredients
Scale
For the Soup:
- 1 pound dried black beans (picked over and rinsed)
- 2 tablespoons olive oil
- 1 large yellow onion (diced to ½”)
- 1 large leek (halved and thinly sliced)
- 2 stalks celery (diced to ½”)
- 1 large red bell pepper (diced to ½”)
- 4 cloves garlic (minced)
- 1–2 jalapeños (minced, see Note 1)
- 4 cups low sodium vegetable broth (or chicken broth; see Note 2)
- 1 cup water
- 1 28-ounce can diced tomatoes (with their juices, see Note 3 and Note 4)
- 2 teaspoons cumin
- 1 teaspoon paprika (see note 5)
- 1 teaspoon oregano
- 1 teaspoon kosher salt
- 1 teaspoon ground pepper
- 2 whole bay leaves
For Garnish:
- ½ cup fresh chopped cilantro
- 1–2 tablespoons lime juice
- diced red onion
- diced avocado (or guacamole)
- cilantro
- sour cream
- tortilla strips
- crumbled queso fresco
Instructions
- Pick and Rinse the Beans: Pick through the beans and rinse under cool water.
- Saute Vegetables: Saute onions, leek, celery, bell pepper until soft.
- Add Ingredients: Add garlic, jalapeno, beans, broth, water, tomatoes, spices, and bay leaves.
- Cook in Instant Pot: Pressure cook for 35 minutes, then naturally release pressure.
- Blend Soup: Partially puree the soup for a silkier texture.
- Season and Serve: Stir in cilantro, lime juice, adjust seasoning, and garnish with toppings.
Notes
- Note 1: Adjust jalapenos based on desired spice level.
- Note 2: Use vegetable broth for a vegetarian version.
- Note 3: Opt for fire-roasted tomatoes for added flavor.
- Note 4: Choose no-salt-added tomatoes for better control over sodium.
- Note 5: Smoked paprika can add a unique flavor profile.
- Note 6: Natural pressure release helps retain flavors.
- Note 7: Be careful when blending hot liquids.
- Note 8: Adjust blending time for desired consistency.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Soup
- Method: Instant Pot
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 270
- Sugar: 5g
- Sodium: 560mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg
Keywords: Instant Pot, Black Bean Soup, Vegetarian, Mexican, Healthy