Description
These Hummus Pita Sandwiches are a delightful and healthy choice for a quick and satisfying meal. Loaded with roasted vegetables, creamy hummus, and tangy feta cheese, these sandwiches are bursting with flavor and textures.
Ingredients
Scale
For the Roasted Vegetables:
- 1 small Zucchini Squash, (5–6 ounces)
- 1/2 cup Diced Red Bell Pepper, (about half a large pepper)
- 1/2 cup Chopped Red Onion, (about 1/4 a large onion)
- 2 teaspoons Olive Oil
- 1/4 teaspoon Dried Oregano
- 1/4 teaspoon Dried Thyme
- 1/4 teaspoon Garlic Powder
- Salt and Pepper, to taste
Additional Ingredients:
- 2 Whole Wheat Pitas
- 1/2 cup Prepared Hummus
- 1 1/2 cups Fresh Spinach, (2 handfuls)
- 2 tablespoons Crumbled Feta Cheese, (about 1 ounce)
Instructions
- Preheat the oven: Preheat the oven to 425°F. Adjust the rack if using a toaster oven.
- Prepare the vegetables: Cut zucchini, bell pepper, and onion. Toss with oil, oregano, thyme, garlic powder, salt, and pepper.
- Roast the vegetables: Roast for 10 minutes, stir, and continue cooking until softened and browned.
- Warm the pitas: Reduce oven temperature to 375°F and warm the pitas for 1-2 minutes.
- Assemble the sandwiches: Spread hummus on pitas, top with spinach, roasted vegetables, and feta.
- Serve: Enjoy your delicious Hummus Pita Sandwiches!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Roasting, Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 4g
- Sodium: 610mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 8mg
Keywords: Hummus Pita Sandwiches, Roasted Vegetables, Healthy Sandwich Recipe
