Description
Learn how to make delicious and nutritious soy milk right at home with this easy recipe. Enjoy the pure taste of soybeans in every creamy sip!
Ingredients
Scale
Soy Milk:
- 8 oz / 226 g (1 1/4 cup) dried soybeans
- 7 cups water, divided
- Pinch of salt and/or sugar, to taste (Optional)
Instructions
- Pick and Rinse Beans: Pick through soybeans, removing any damaged ones. Rinse thoroughly and soak in water for up to 24 hours.
- Drain and Skin Beans: Drain soaked beans, optionally remove skins, and rinse once more.
- Prepare Strainer: Set up a strainer lined with cheesecloth over a vessel.
- Blend Soybeans: Blend soybeans with 4 cups of water until smooth.
- Cook Soy Milk: Transfer mixture to a pot, add 3 cups water, heat, and stir until boiling. Simmer for 20 minutes.
- Strain Soy Milk: Pour mixture over the lined strainer to filter out okara.
- Season and Enjoy: Add salt and/or sugar to taste and sweeten further if desired.
Notes
- You can store the soy milk in a sealed container in the refrigerator for up to 4 days.
- Okara, the leftover pulp, can be used in various recipes like veggie burgers or smoothies.
- Prep Time: 24 hours
- Cook Time: 30 minutes
- Category: Beverage
- Method: Cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 80
- Sugar: 1g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 0mg
Keywords: soy milk recipe, homemade soy milk, soybeans, dairy-free milk
