Hearty and Flavorful Cabbage Soup Recipe – Easy & Nutritious Recipe

Introduction

This hearty and flavorful cabbage soup is a perfect combination of nutritious vegetables simmered to tender perfection. It’s easy to make, comforting, and ideal for a light lunch or dinner that warms you up from the inside out.

A close-up view of a steaming bowl of vegetable soup in a rustic brown ceramic bowl placed on a white marbled surface. The soup has visible layers of ingredients including orange carrot slices, light yellow cabbage pieces, and small chunks of tomato immersed in a clear broth. Fresh green parsley leaves are scattered on top, adding a bright contrast to the warm colors of the soup. Tiny black pepper specks are sprinkled over the vegetables. To the side, a silver spoon lies on the white marbled surface, partially visible. The steam rising from the bowl adds a fresh, hot feeling to the image. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 medium cabbage, chopped
  • 2 carrots, diced
  • 1 onion, finely chopped
  • 1 bell pepper, diced
  • 2 cups diced tomatoes (fresh or canned)
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 6 cups vegetable broth or chicken broth
  • 1 teaspoon salt, adjust to taste
  • ½ teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon red pepper flakes (optional for spice)
  • Juice of ½ lemon for a fresh, bright flavor

Instructions

  1. Step 1: Heat olive oil in a large pot over medium heat. Add chopped onions, garlic, and bell pepper. Sauté for about 3-4 minutes until fragrant and soft.
  2. Step 2: Add the diced carrots, celery, and cabbage to the pot. Stir well to combine.
  3. Step 3: Pour in the vegetable broth and diced tomatoes. Stir in salt, black pepper, oregano, thyme, and red pepper flakes if using. Bring the mixture to a boil.
  4. Step 4: Reduce the heat to low and let the soup simmer for 25-30 minutes, or until the vegetables are tender.
  5. Step 5: Squeeze fresh lemon juice into the soup, stir well, and adjust the seasoning to your taste.
  6. Step 6: Ladle the hot cabbage soup into bowls and serve with crusty bread or a side of brown rice.

Tips & Variations

  • For added protein, stir in cooked beans or shredded chicken before serving.
  • Swap out bell pepper for zucchini or green beans for a different vegetable mix.
  • Use low-sodium broth to better control the salt content.
  • Add a handful of chopped fresh parsley or cilantro just before serving for extra freshness.

Storage

Store leftover cabbage soup in an airtight container in the refrigerator for up to 4 days. To reheat, warm on the stove over medium heat until heated through, stirring occasionally. This soup also freezes well for up to 3 months; thaw overnight in the refrigerator before reheating.

How to Serve

A close-up view of a bowl of steaming vegetable soup in a textured brown bowl placed on a white marbled surface. The soup has a clear broth with floating slices of bright orange carrots and pale green cabbage, topped with fresh green parsley leaves and a sprinkle of black pepper. Wisps of steam rise from the hot soup, adding a sense of warmth and freshness. A silver spoon rests next to the bowl on the white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a slow cooker for this cabbage soup?

Yes, after sautéing the aromatics, transfer all ingredients to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours until vegetables are tender.

Can I make this soup vegan?

Absolutely. Use vegetable broth instead of chicken broth, and the recipe is completely vegan and delicious as is.

Print
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Hearty and Flavorful Cabbage Soup Recipe – Easy & Nutritious Recipe


  • Author: Jack
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Low Fat

Description

This hearty and flavorful cabbage soup is an easy, nutritious meal packed with fresh vegetables and aromatic herbs. Perfect for a cozy lunch or dinner, this soup blends the natural sweetness of cabbage, carrots, and bell peppers with a tangy touch of lemon and a gentle kick of red pepper flakes. It’s a wholesome, low-calorie option that supports a healthy lifestyle.


Ingredients

Scale

Vegetables

  • 1 medium cabbage, chopped
  • 2 carrots, diced
  • 1 onion, finely chopped
  • 1 bell pepper, diced
  • 2 celery stalks, chopped
  • 2 cups diced tomatoes (fresh or canned)
  • 3 cloves garlic, minced

Liquids & Seasonings

  • 6 cups vegetable broth or chicken broth
  • 1 teaspoon salt, adjust to taste
  • ½ teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon red pepper flakes (optional for spice)
  • Juice of ½ lemon

Instructions

  1. Prepare the aromatics: Heat olive oil in a large pot over medium heat. Add chopped onions, minced garlic, and diced bell pepper. Sauté for about 3-4 minutes until fragrant and soft, creating a flavorful base for the soup.
  2. Add the vegetables: Add the diced carrots, chopped celery, and chopped cabbage into the pot. Stir well to combine all the ingredients evenly.
  3. Add broth and seasoning: Pour in the vegetable broth and diced tomatoes. Stir in salt, black pepper, dried oregano, dried thyme, and optional red pepper flakes to add a balanced flavor profile. Bring the mixture to a boil over medium-high heat.
  4. Simmer the soup: Once boiling, reduce the heat to low and let the soup gently simmer for 25-30 minutes. This allows the vegetables to become tender and the flavors to meld beautifully.
  5. Finish with lemon: Squeeze fresh lemon juice into the soup, stirring well to brighten the taste. Adjust seasoning if needed according to your preference.
  6. Serve: Ladle the hot cabbage soup into bowls and serve immediately. It pairs wonderfully with crusty bread or a side of brown rice for a filling meal.

Notes

  • Use vegetable broth for a vegetarian version or chicken broth for added richness.
  • Red pepper flakes are optional and can be adjusted or omitted for less spiciness.
  • Adding a splash of lemon juice at the end enhances the soup’s freshness and depth of flavor.
  • This soup stores well and tastes even better the next day after the flavors meld.
  • For a heartier soup, add cooked beans or lentils during the simmering stage.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Keywords: cabbage soup, hearty soup, healthy soup, vegetable soup, easy cabbage recipe, low fat soup, vegetarian soup

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