Description
These Healthy Oat Flour Crepes are a delightful twist on the classic recipe, offering a nutritious and delicious alternative. Made with oat flour and a blend of wholesome ingredients, these crepes are perfect for a wholesome breakfast or a light dessert.
Ingredients
Scale
Batter:
- 1 1/2 cups (355ml) low fat milk
- 3 large eggs
- 1 1/2 Tbsp real maple syrup
- 1 tsp vanilla extract
- 1 1/3 cups (160g) oat flour
- 3 Tbsp (29g) all-purpose flour
- 1/4 tsp salt
- 2 Tbsp (28g) melted butter
For Cooking:
- Avocado oil or olive oil cooking spray
Instructions
- To a blender add milk, eggs, maple syrup, and vanilla extract. Blend until smooth.
- Add oat flour, all-purpose flour, salt, and melted butter to the blender. Blend on low speed until well combined, about 10 seconds.
- Heat a non-stick skillet over medium heat.
- Spray with cooking oil and add a scant 1/3 cup of batter to the pan. Tilt and swirl to coat the bottom evenly.
- Cook until golden brown on the bottom. Flip and cook the other side until golden brown.
- Transfer crepe to a wire rack and repeat with the remaining batter.
Notes
- You can keep the crepes warm by stacking them and wrapping in a tea towel.
- If the batter thickens, simply add a few more tablespoons of milk to thin it out.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Dessert
- Method: Blend, Cook
- Cuisine: French
Nutrition
- Serving Size: 1 crepe
- Calories: 105
- Sugar: 3g
- Sodium: 110mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 60mg
Keywords: Healthy, Oat Flour, Crepes, Breakfast, Dessert, Easy
