Healthy Oat Flour Crepes Recipe
Light, tender, and incredibly versatile, Healthy Oat Flour Crepes are an absolute joy to make and enjoy at home. These crepes are a wholesome riff on the classic French favorite, featuring the goodness of oat flour, natural sweetness from maple syrup, and a hint of vanilla for depth. Perfect for both sweet and savory fillings, they come together quickly with just a handful of everyday ingredients. If you want crepes that feel indulgent but fit beautifully into a balanced lifestyle, this is your new go-to recipe.
Ingredients You’ll Need
I truly love how the essential ingredients for Healthy Oat Flour Crepes work together—each one adds something special to the texture, flavor, or even the lovely golden color. Simple as they may be, these pantry and fridge staples combine for crepes that taste anything but basic!
- Low fat milk: Keeps the batter light and adds richness without overpowering the oats—a perfect creamy backdrop.
- Large eggs: The structure-makers! Eggs lend tenderness and ensure your crepes hold together beautifully when folded or rolled.
- Real maple syrup: A naturally sweet touch that enhances flavor without making things overly sugary.
- Vanilla extract: Just a hint, but it’s enough to make both sweet and savory crepes more aromatic and enticing.
- Oat flour: The superstar of these crepes—mild, nutty, and full of fiber, it brings a subtle, tender texture to every bite.
- All purpose flour: Helps keep the crepes pliable and delicate, so they’re easy to work with and don’t tear.
- Salt: Two pinches (okay, a quarter teaspoon!) wake up all the other flavors without making the crepes taste salty.
- Melted butter: Adds richness and gorgeous golden edges, keeping things from sticking as well.
- Avocado oil or olive oil cooking spray: A light mist helps the crepes lift effortlessly from the nonstick skillet every time.
How to Make Healthy Oat Flour Crepes
Step 1: Blend the Wet Ingredients
Start by adding your low fat milk, eggs, real maple syrup, and vanilla extract to the blender. This simple step ensures a smooth, lump-free batter and helps the flavors meld right from the get-go. Bonus: using a blender means minimal mess and cleanup!
Step 2: Add the Dry Ingredients
Next, toss in the oat flour, all purpose flour, salt, and melted butter. Don’t worry about over-mixing—about 10 seconds on low speed in the blender is all it takes to blend these into the perfect base for your Healthy Oat Flour Crepes.
Step 3: Blend Until Smooth
Secure the lid and blend everything on low speed for roughly 10 seconds, or until combined. The batter should be smooth and pourable. If you notice it’s too thick—oats can be a little thirsty—just add a splash of milk to thin it out.
Step 4: Preheat the Pan
Heat a 10-inch non-stick skillet over medium heat. Let it get nice and evenly hot before you start; this helps the crepes cook evenly and develop beautiful golden spots.
Step 5: Pour and Swirl
Give your pan a light, even spray with avocado oil or olive oil cooking spray. Pour in a scant 1/3 cup of batter straight from the blender, then immediately tilt and swirl to coat the bottom of the pan in a thin, even layer—working quickly prevents thick spots.
Step 6: Cook and Flip
Let the crepe cook until it’s lightly golden on the bottom, then use an offset spatula to gently lift and turn it over. Cook the other side just until set and kissed with golden brown, adjusting the heat if needed to prevent burning.
Step 7: Keep Warm
Once done, transfer each crepe to a wire rack. You can stack them under a clean tea towel to keep them warm and pliable, or fold into fourths if you like that classic café look.
Step 8: Repeat as Needed
Repeat the spraying, pouring, swirling, and flipping process until you’ve used up all your batter. If the batter thickens as it sits (which is totally normal with oat flour), just stir in a tablespoon or two of milk to get that perfect crepe consistency again.
How to Serve Healthy Oat Flour Crepes
Garnishes
Dress up your Healthy Oat Flour Crepes with a flourish! A dusting of powdered sugar, a scattering of fresh berries, or a drizzle of maple syrup brings a stunning finish. For extra elegance, add a dollop of Greek yogurt or a sprinkle of toasted nuts.
Side Dishes
These crepes pair beautifully with crisp turkey bacon, a tangy fruit salad, or soft scrambled eggs. Their subtle flavor is just right with both sweet or savory sides, making them perfect for breakfast, brunch, or even a cozy breakfast-for-dinner night.
Creative Ways to Present
Roll your crepes with sweet cottage cheese and fruit, fold them around sautéed mushrooms and herbs, or stack them with layers of yogurt and honey for a brunch centerpiece. Their golden hue and tender texture look so inviting on any plate—feel free to let your creativity shine!
Make Ahead and Storage
Storing Leftovers
If you have leftover Healthy Oat Flour Crepes (lucky you!), let them cool completely, then stack with parchment between each one and refrigerate in an airtight container. They’ll keep their delicate texture for up to 3 days, staying soft and ready to fill whenever the craving hits.
Freezing
Healthy Oat Flour Crepes freeze wonderfully! Place cooled crepes between layers of parchment paper and seal tight in a freezer bag. When stored this way, they’ll keep for up to 2 months—just pull out as many as you need and let them thaw or warm them up straight from frozen.
Reheating
To reheat, simply pop crepes in a warm, dry skillet for about 20 seconds per side, or microwave them for 10 seconds at a time until warm and pliable. Avoid overcooking—they just need to be warmed through to regain their signature tenderness.
FAQs
Can I make Healthy Oat Flour Crepes gluten free?
Yes! Simply swap the all purpose flour for your favorite gluten free all purpose blend. Be sure to use certified gluten free oat flour as well. The crepes may be a touch more delicate but are every bit as delicious.
What can I use instead of maple syrup?
Honey, agave, or even a touch of coconut sugar dissolved in the milk can all work in place of maple syrup. Each will lend its own unique note and keep the crepes tasting naturally sweet and balanced.
Can I make the batter ahead of time?
Absolutely! The batter can be made up to a day in advance and stored in the fridge. Just give it a quick stir (and add a splash of milk if it’s thickened) before using. This actually helps the oats hydrate, leading to even smoother crepes.
Are Healthy Oat Flour Crepes good for savory fillings?
They’re fantastic for savory options! Omit the maple syrup for a neutral crepe, then fill with sautéed spinach and feta, smoked salmon and cream cheese, or whatever else your heart desires.
What if I don’t have a blender?
No worries—simply whisk the wet ingredients well, then slowly add dry ingredients, whisking until completely smooth. The key is a lump-free batter, and a little extra effort by hand does the trick.
Final Thoughts
If you’ve never tried making Healthy Oat Flour Crepes at home, now’s the time! They’re endlessly customizable, surprisingly easy, and absolutely bursting with feel-good flavor. Trust me, these will become a staple in your kitchen—give them a whirl and see just how special homemade crepes can be.
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Healthy Oat Flour Crepes Recipe
- Total Time: 30 minutes
- Yield: 12 crepes 1x
- Diet: Vegetarian
Description
These Healthy Oat Flour Crepes are a delightful twist on the classic recipe, offering a nutritious and delicious alternative. Made with oat flour and a blend of wholesome ingredients, these crepes are perfect for a wholesome breakfast or a light dessert.
Ingredients
Batter:
- 1 1/2 cups (355ml) low fat milk
- 3 large eggs
- 1 1/2 Tbsp real maple syrup
- 1 tsp vanilla extract
- 1 1/3 cups (160g) oat flour
- 3 Tbsp (29g) all-purpose flour
- 1/4 tsp salt
- 2 Tbsp (28g) melted butter
For Cooking:
- Avocado oil or olive oil cooking spray
Instructions
- To a blender add milk, eggs, maple syrup, and vanilla extract. Blend until smooth.
- Add oat flour, all-purpose flour, salt, and melted butter to the blender. Blend on low speed until well combined, about 10 seconds.
- Heat a non-stick skillet over medium heat.
- Spray with cooking oil and add a scant 1/3 cup of batter to the pan. Tilt and swirl to coat the bottom evenly.
- Cook until golden brown on the bottom. Flip and cook the other side until golden brown.
- Transfer crepe to a wire rack and repeat with the remaining batter.
Notes
- You can keep the crepes warm by stacking them and wrapping in a tea towel.
- If the batter thickens, simply add a few more tablespoons of milk to thin it out.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Dessert
- Method: Blend, Cook
- Cuisine: French
Nutrition
- Serving Size: 1 crepe
- Calories: 105
- Sugar: 3g
- Sodium: 110mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 60mg
Keywords: Healthy, Oat Flour, Crepes, Breakfast, Dessert, Easy
