Description
A delicious and nutritious Healthy Date Shake made with almond milk, frozen banana, medjool dates, almond butter, and vanilla protein powder. This creamy shake is naturally sweetened, packed with protein, and perfect for a quick breakfast or post-workout snack.
Ingredients
Scale
Shake Ingredients
- 1/2 cup unsweetened vanilla almond milk (or milk of your choice)
- 1 frozen banana (sliced)
- 2 medjool dates, pitted and chopped
- 1 tablespoon almond butter (or peanut butter)
- 1 scoop vanilla protein powder
- Dash of cinnamon
- Pinch of flaky sea salt
- 1/2 to 1 cup ice (optional, for a thicker shake)
Instructions
- Combine Ingredients: In a blender, add the unsweetened vanilla almond milk, frozen banana slices, pitted and chopped medjool dates, almond butter, vanilla protein powder, a dash of cinnamon, and a pinch of flaky sea salt.
- Blend Smooth: Blend the mixture until smooth and creamy. If you desire a thicker consistency, add 1/2 to 1 cup of ice and blend again until the shake reaches your preferred thickness.
- Serve: Pour the shake into a glass and enjoy immediately for the best texture and flavor.
Notes
- Freezing the banana in slices makes it easier to blend and gives a creamier texture.
- If you prefer sweeter shakes, add an extra medjool date or a drizzle of honey.
- The type of protein powder can be adjusted according to dietary preferences.
- Use nut butters without added sugar or salt for a healthier shake.
- Adjust the amount of ice to control the shake’s thickness.
- This shake can be made vegan by using a plant-based protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: Healthy Date Shake, almond milk shake, protein shake, vegan shake, healthy smoothie, low fat shake, post-workout drink, quick breakfast shake
